Tag: weight loss
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What’s your worst fear this halloween??
Bread. Pasta. Dessert. These carb rich foods are some of our favorites, and the first we cut when trying to lose weight. The Dietary Guidelines for Americans recommends that carbs make up 45-65% of your total daily calories, and most of us don’t have a problem meeting or even exceeding that guideline! Reducing your favorite…
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I’m not diabetic, but [unfortunately], I’m an expert
All you didn’t want to know about Diabetes Mellitus
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Don’t believe the Midlife Myths!
There are a lot of things you can do to Stay Young – and I have them detailed in my e-book you can download for free – “7 Life Hacks to Look Fabulous After 40 + Getting Your Sexy Back” – FREE for you! Just Click and Download!
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Is it time to Fuel your Health?
A 3-step program that will reduce inflammation and drastically improve how you feel and live
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Sleep for the “health” of it!
Though our 24/7 society may not place a high priority on sleep, adequate rest has never been more important…