Happy Day and a gift for you! (Just because…)

Happy day after Easter! I am so, so, so excited today.  Why?

Today we are launching our new “2019 FIT LIFE Challenge” and I have a GIFT for you!

Chuck the chocolate and Peeps, and get ready for summer. We’re going to make it EASY for you! Our new challenge format adds our new challengers to our Master Group – where we give you tips, tricks, hacks, prizes, products and MORE to help you reach your goal of being your best at every age!

Whether you want to lose weight, get fit, improve your health, or simply look and feel younger from the inside out with our anti-aging skin and body products, we have a pack for you!

I want to do something special for you. Since summer is finally on its way – and you need to stay hydrated and refreshed – I have a very special gift for you! If you purchase your “Find Your Limitless” pak any time in the next week (ends April 30), I am going to give you a FREE Variety Pak of SkinnyStix! (Seriously, 20 stix, regular retail $49 for FREE!)

SkinnyStix are a great add-on to our “Shape Your Body” pak! Check it out – 

It’s not another “hope & pray” dieting program. It’s a body and soul TRANSFORMATION program and it’s enhanced the lives of thousands of people who have found their Limitless!

Over the course of 90 days you’ll do much more than just “lose weight”…
You will be part of our exclusive challenge group – where we educate, support, and motivate each other.

Simply pick a pak, pick a pal – it’s more fun to do it together! I’ll send your FREE SkinnyStix to you both in the mail!

You will learn the importance of water, sleep, tracking, and never need a “special diet” again! We discovered that our AVERAGE participant drops 11.03 pounds and 6.3 inches, in just 30 days!

Here’s the best part…

All this happened without starving themselves… without eating boring or bland “rabbit” food… without torturing their bodies with grueling workouts… and all the other (work your buns off with no results) nonsense most programs put you through.

Sign up today – pick your pak, pick your pal – see amazing results!

Love ya 🙂

Terry Kempfert
320.583.9100

terry.kempfert@gmail.com

We have 4 packs to choose from depending on your goals – contact me to see which one would work best for you!

Check out pricing and fact sheets here!

A NEW PERSPECTIVE ON WEIGHT LOSS: RESET YOUR PHYSIOLOGY

I am heading to out Limitless Fly-In this week. One of my favorite things is when we get to hear from the experts, scientists, and doctors affirming what we know about how effective our products are. We not only have testimonials, but we also have scientific studies behind every product!

This is Dr. Jon Wisco – and I’m sharing his post today – he is able to tell us the really smart things in normal, everyday language! What a gift.


A NEW PERSPECTIVE ON WEIGHT LOSS: RESET YOUR PHYSIOLOGY

Guest Post by Dr. Jon Wisco, Ph.D., Anatomy and Neurobiology
Professor, Brigham Young University and University of Utah School of Medicine

Fat is good. We need fat.

The most important system in our body (okay, I’m biased, I’m a neuroscientist) – our nervous system – is comprised of nearly 60 percent fat! Without a healthy amount of fat, our nervous system would not functional properly. Our endocrine system needs fat in order to effectively create one of the most important hormones in the body – progesterone. This hormone is the precursor for testosterone and estrogen, two of the sex hormones that helps us maintain physical fitness and mental alertness. Just two examples of why fat is an important tissue in our bodies.

However, too much fat is bad. The risk for coronary artery disease, cerebrovascular disease, some cancers, Type 2 diabetes mellitus, hypertension, liver disease, asthma, and some mental disorders1 increases with greater Body Mass Index (BMI) and body fat percentage.

And, not enough fat is bad. The risk for hypotension, heart failure, osteoporosis, muscle weakness and atrophy, and kidney failure2increases with lower BMI and body fat percentage. The bottom line: The body needs just enough fat – not too much, not too little – for normal metabolism.

The body’s three sources of energy- carbohydrates, fat and muscle

Of these macronutrients, the body prefers carbs because it can easily metabolize it into glucose, and through a number of biochemical reactions, the principal energy molecule, adenosine triphosphate (ATP). Fat and muscle metabolism also ultimately yield ATP, but the biochemical reactions are more involved and not as quick as carbohydrate metabolism.

Although carbs are metabolized quickly, they are not as powerful of an energy source as fat. The body is smart: If it has a sufficient source of carbs, it will choose to burn that; otherwise, it will burn fat, and then as a last resort, muscle. If the body has an abundant source of carbs, it will metabolize what it needs, then store the rest as – you guessed it – fat. Why not? The body knows it can receive a larger amount of energy per fat molecule than per carbohydrate molecule. Thus, if the body encounters acute, or stressful, metabolic conditions, it will store some carbohydrates as fat. If the body has consistent physical activity, it will properly balance the carbohydrate, fat, and muscle metabolism to maintain a healthy physical state.

Constant fat storage?

The problem in our American society and culture is that we have a diet consisting of an overabundance of carbs, and a lifestyle with minimal physical activity. So, generally speaking, our bodies are constantly storing fat. In addition, carb metabolism activates the insulin/glucagon hormone pathways, which, when overactive and unchecked can lead to unwanted weight gain, insulin resistance, and the inability to metabolize carbs and maintain the normal carb, fat, and muscle metabolism homeostasis. Ultimately, the result is increased fat storage, increased stress, and decreased physical health in the form of oxidative stress and inflammatory diseases such as cardiovascular and cerebrovascular diseases, and many neurodegenerative diseases such as dementia.

Weight loss for health

With that brief introduction to the importance of carbohydrate, fat, and muscle metabolism, it is appropriate to ask where weight loss fits into all of this. Our societal and cultural fixation with weight loss is generally centered around body image, but the importance of weight loss should extend to good physical and physiological health. Again, our bodies are smart: If we subject them to a state of oxidative stress or inflammation (both of these occur when carbohydrate intake is too high, insulin levels spike, and the body converts carbohydrates as fat), then our bodies will “reset” its physiological baseline to minimize the stress and inflammation as much as possible. Part of that reset is storing excess fat to deal with anticipated needs for energy metabolism. Therefore, an approach to weight loss focusing on body image without resetting the body’s physiology only adds more stress and encourages the body to store more fat. This is why crash diets or water pill diets not only don’t work, but are counter-productive to the ultimate goal of restoring the body to a healthy weight.

Resetting the body to its intended, healthy weight is difficult work. The body will resist the initial stress of reducing weight.  A healthy approach to resetting the body’s physiology is to engage in moderate to vigorous physical activity (minimizing risk of injury) while at the same time modifying diet to shift the body’s metabolism from relying solely on carbohydrates to utilizing fat. Muscles love to use the fatty acids metabolized from adipose tissue! We can take advantage of that physiological phenomenon by simply shifting a diet to consist of more fat and protein, and less carbs. Yes, you have to eat fat to lost fat. Exercise is important because it increases the activity of the largest metabolic organ in the body – your muscles.  Yes, gaining muscle mass speeds up fat metabolism.

How can Limitless Worldwide products help with weight loss?

The products included in the Shape Your Body Pak, as diet supplements, are formulated in just the right chemistry to minimize oxidative stress and inflammation, and maximize satiety, and the development of important metabolic hormones (namely human growth hormone, hGH) to promote an increase of muscle mass and healthy metabolism.  The products Thrive, Charge, and Lunagen, found in the pak are formulated to help reset the body’s physiology to encourage healthy, not body image focused- weight loss.

Does someone absolutely need Shape Your Body to lose weight?

Of course not. But it REALLY helps. To illustrate, I love sports drinks. They are an excellent source of carbs and ions when the body is in a high metabolic state. But, sports drinks are nothing more than a source of excess carbs when the body is at rest. I reduced my intake of 2-3 sports drinks per day (approximately 36 g of sugar per bottle!) to only one sports drink per week. Without even exercising, I dropped 8 lbs in one week. By adding a modest 2-3 sessions of 20 minutes of moderate exercise in a week, I lost an additional 7 lbs over the course of several months.

I maintained that weight loss for several years until I discovered Thrive. After taking Thrive, I dropped an additional 5 lbs. over the course of a few weeks. I lost an additional 5 lbs. after starting a vigorous exercise program. The only reason I probably didn’t lose more is because I started adding muscle mass, which is starting to replace my fat mass.  I expect in another year that I’ll be back to just above my high school weight because I started using Charge.

I think that’s it for now. In future blog posts I can go into more detail on aspects of this overview. For now, I hope you enjoy resetting your physiology!

Selection food sources of omega 3 and unsaturated fats.

Literature Cited

  1. Knight JA. Diseases and Disorders Associated with Excess Body Weight. Ann Clin Lab Sci Spring 2011 vol. 41 no. 2 107-121.

  2. https://www.nationaleatingdisorders.org/health-consequences-eating-disorders


 

Team Shine New Year’s Challenge 2019

Good morning!  I am so, so, so excited today.  Why?

TEAM SHINE is holding a SPECIAL “New Years, New You 90 Day Challenge”!

We are starting the week of January 7th! Get through the holidays and set your goals – PLAN for success! Starting the 2nd week makes it easier for people’s schedules, allows a better dynamic in the group, and many other benefits.

Whether you want to lose weight, get fit, improve your health, or simply look and feel younger from the inside out with our anti-aging skin and body products, we have a pack for you!

I wanted to do something special. Since it’s the New Year and I know SO many of you are going to join us for our biggest challenge of the year, we’re coordinating a start date of January 7th! If you purchase your “Find Your Limitless” pack by that day, I am going to give you a FREE Bottle of Glystrictin! (Seriously, carb blocker that works with no side effects!)

Click here to watch a short video to see what it is – GLYSTRICTIN!

By taking this simple supplement, you can reduce the effects of carbs on your body! Who doesn’t want that? Our Scientific studies show that by taking one capsule with each meal, the average person will lose 6-8 lbs in 45 days using that alone!

It’s not another “hope & pray” dieting program. It’s a body and soul TRANSFORMATION program and it’s enhanced the lives of thousands of people who have found their Limitless!

Over the course of 90 days you’ll do much more than just “lose weight”…
You will be invited to join our exclusive challenge group – where we educate, support, and motivate each other.

INVITE A FRIEND – and go here to sign up! It’s more fun with a pal!

You will learn the importance of water, sleep, tracking, and never need a “special diet” again! We discovered that our AVERAGE participant drops 11.03 pounds and 6.3 inches, in just 30 days!

Here’s the best part…

All this happened without starving themselves… without eating boring or bland “rabbit” food… without torturing their bodies with grueling workouts… and all the other (work your buns off with no results) nonsense most programs put you through.

Go here to sign up for the New Year 30 Day New You Challenge now.

Love ya 🙂

Terry Kempfert
320.583.9100

terry.kempfert@gmail.com

We have 4 packs to choose from depending on your goals – contact me to see which one would work best for you!

Check out pricing and fact sheets here!

What are you doing for the next 3 months?

If there was one thing you could change about your health or fitness, would it be:

  • weight loss?
  • fitness?
  • general health?
  • skin and beauty?

Limitless can help you BE YOUR BEST AT EVERY AGE! Join us for our 4th- 90-day challenge starting October 1st!

Here’s how it works! The Team Shine 90-day Fuel Your Health Challenge is a complete, healthy lifestyle program that will provide you with all of the products and support that you need to get on the right track to a healthier you. Research shows it can take a minimum of 21 days for a person to adjust to new behaviors, allowing you to create healthy habits.

We recommend starting on our Fuel Your Health pack. This pack (and all of our packs) includes THRIVE-HGH as its main component. THRIVE-HGH is clinically validated to increase the body’s natural production of serum growth hormone levels by 8 fold.
FORCE is the second component. FORCE improves muscle cell oxygenation to help increase time to exhaustion, improve energy levels, and promote improved muscle recovery.
STRIDE helps support joint health, mobility, comfort, and flexiblity.

Our challenge runs for 90 days. It’s so important to give your body time to re-regulate your hormones, fuel your muscles and joints, and see results! This is why we reward folks for committing to a 90-day challenge. You may choose the goal you want to work towards, and once your body is fueled, you can switch to one of our other packs – Shape Your Body (weight loss), Rock Your Workout (fitness) or Reveal Your Confidence (Skin and inner beauty).

What would a Challenge be without prizes??  We reward you with free samples, drawings, and awards throughout the challenge – and our grand prize is $200 CASH – for one lucky person who stays with the challenge all 3 months!  Could it be YOU?

FREE $49 BONUS!  Pick a pack (for you) and Pick a pal (to do this with) – and we’ll send you a FREE bag of SkinnyStix to help with your challenge!  Message me today – Challenge starts next week!

 

Let’s face it, I’m a Toad.

“When cold weather comes, these toads dig backward and bury themselves in the dirt of their summer homes, or they may choose another site in which to hibernate.” Sounds quite a bit like me this winter.

I hate to say it – I love winter, and normally try to get outdoors as much as I can, but for some reason, I haven’t. I work from home – and it’s so much easier just staying cuddled up with a nice wooly sweater and my slippers and before I know it, it’s dark out and I haven’t moved a lot.

Today is March 1st.  Kind of like a New Year’s Resolution, I’m making a New Month resolution!

  • I resolve to make time to move every day. In addition to Tai Chi (which I practice daily), I will walk or swim 5x/week!
  • I resolve to eat clean – good stuff only – I like to follow The Wild Diet by Abel James – it helps me drops a few lbs. quickly!
  • I resolve to abstain from wine for a month – I’ll do a glass of sparkling water at my 9 PM relaxation time instead!

Okay – that’s enough. I don’t want to get too crazy.  I weighed and measured this morning – let’s see what happens by April 1st! I follow the Limitless plan as well – I’m never without the amazing supplements that have helped me turn back the clock!

Join my private FB group to follow my progress!  Limitless Vibe Tribe!

Happy March!

 

 

Veggie Frittata with Bruschetta – Breakfast the “Wild” style!

I came home from church today really hungry! I’m not much of a breakfast eater, so I had my tea and a banana when I got up, and set off this morning. I stopped at the grocery store after church to pick up a few things – eggs, veggies, bacon, and some meat for dinner.  I was hungry for eggs, but hard-boiled or scrambled just sounded kind of boring.

I follow “The Wild Diet” by Abel James, and just searched “crustless quiche”. This recipe was the first on the list and sounded delicious!

I use recipes as a guide but improvise with ingredients I have on hand. I had some cruciferous mix (chopped cabbage, kale, brussels sprouts and broccoli) from Trader Joe’s that I substituted for the broccoli crowns. I browned up my onion and garlic and decided to add bacon. What could be better than adding bacon? I chopped it up and fried that until it was crisp, then wilted the cruciferous mix in a dab of bacon grease in the pan.

I was only making 1/2 recipe, so 6 eggs, a little cream and sea salt and fresh cracked pepper whipped to a frenzy – and we were ready to go! The aroma was about killing me, but I topped the sauteed veggies and bacon in the pan with the egg mixture and sprinkled a little swiss cheese on the top.

After cooking on the burner until the edges started to set, I raised the rack in my oven and put the entire pan on the highest place in the oven and waited. 15 minutes later – THIS came out of the oven!!

A fresh tomato chopped with a little basil, salt and pepper, and I had a bruschetta topping – a little sprinkle of parmesan and I’m in heaven.

It’s worth the wait – and I have enough left over for tomorrow!

 

These are the ingredients I used – I cut the recipe in half, and made some substitutions.

 

Sunday Frittata

  •  2 c Cruciferous Crunch Collection
  • 1/2 yellow onion, chopped
  • 2 garlic cloves, minced
  • 2 T butter
  • 6 lg eggs
  • dollop heavy whipping cream
  • Shredded swiss cheese for topping

Bruschetta Topping

  • 1 large tomato
  • 1/2 tsp dried basil (only because I didn’t have fresh
  • Sea salt and freshly ground black pepper

See HERE for Able’s version – recipe and instructions.

Fresh start for the New Year? Again?

Here we go again!! Seriously – every year it’s the same. Boom, Christmas is over and my mind starts making plans for the new year! Again.  But why not? It’s always wonderful to plan for a fresh start!

 

And that usually includes some sort of plan to get healthy, eat better, lose weight, workout more. So, to make this more fun and see better results, why don’t we do it together? It’s always good to have someone to share your goals and struggles with, right? I just know it makes me work a little harder!

So here’s my offer for 2018 – January Kick-Start with Limitless!  First of all, you need to be clear on your goals. Pick one. Lose weight. Work out. Be Healthy. Improve my personal appearance.

I am hosting a month-long Kick Start program that includes plans for ALL of these!  I’ve attached the offer below – in a nutshell, I’ll provide healthy meal plans, recipes, shopping lists – YOU set your goal and go for it!  Limitless Worldwide has packs to help you along the way.

It’s all detailed in this flyer – check it out. Call me anytime. There is no hard start or stop date, however, I am promoting a 3-day body reset starting January 2, then on the 5th will share the rest of the plans.

If you are a preferred customer of mine – no charge, if you aren’t – why not??  The only way I can show you how effective and amazing our products are is by you trying them. I even offer free samples. Just message me. Say “I’M IN!” – you’d get a pretty little package in the mail – samples, a fun gift and your monthly tracker.

My deal is if you purchase any pack – you get a $49 bag of SkinnyStix FREE – your choice of flavors. All detailed below. This is it. Happy New Year!