Are you a night-time snacker?

Curb appetite, reduce stress and anxiety, and sleep through the night!

We’ve all experienced it… You have a healthy green smoothie or some cottage cheese for breakfast, a salad for lunch, and a sensible, low calorie dinner. You’re doing great. But then evening rolls around… and those nighttime cravings kick in. Before you know it you’ve inhaled hundreds of extra calories and completely sabotaged your diet.

The problem? Nighttime binge eating. It plagues millions of people throughout the world… but not for long. I have the answer for you. A unique formula that was specifically designed to break the nighttime binge-eating cycle and help you finally achieve diet success.

This product helps you fight back against those nighttime cravings by reducing stress and suppressing appetite… without harsh stimulants, dangerous chemicals or habit-forming sleep aids. And unlike ordinary diet pills, it won’t wear off right about the same time that the nighttime binge-eating cycle is kicking in. It’s perfect for anyone whose diet keeps failing because of out-of-control nighttime binging.

I used to be horrible at nighttime eating – I would make a nice dinner, but several hours later would treat myself to a glass of wine, and of course a few crackers and some cheese along with it. One glass led to another, and a little sweet after the savory sounded good to me, and before you knew it, I had consumed the equivalent of a full meal – in snack/wine style. Of course I found it hard to control my weight!

A good friend introduced me to some plant-based supplements that were backed by science and very effective. I got great results from all of them – and especially this nighttime binge-eating deterrent. I simply took two purple capsules about an hour after dinner, and that was it. No desire to eat, and if I did enjoy a glass of wine, it didn’t morph into a full-meal deal! And the sleep benefits are amazing!!

If you have difficultly falling or staying asleep, assistance in obtaining effective sleep is a key aspect of this formula, since many people find themselves binge eating during nighttime wakefulness. It was developed with a specialized compound that, when consumed at either 6:00, 8:00, 9:00 p.m. or 2-4 hours before one’s habitual bedtime (whenever your nighttime binge eating cycle occurs), has been shown to significantly decrease sleep onset latency (therefore helping users get to sleep faster), significantly decrease latency to stage 2 sleep (therefore helping users fall into deep sleep faster), and to ultimately result in no “hangover” effects.

Bottom line, it solves a myriad of problems that are triggered by these nighttime habits. I’ve included the entire fact sheet about this supplement so you can read the science behind the formulation. I take this every night like clockwork – and sleep like a very satisfied baby!

Click here to see the Fact Sheet!

Contact me @TerryKempfert to get $10 off your purchase of LunaGen – 100% money back guarantee – you’ll love it or return it. Take back your nights!

Sleep for the “health” of it!

6 Tried and True Tips for Sleep, Beautiful Sleep!

Though our 24/7 society may not place a high priority on sleep, adequate rest has never been more important. According to the Centers for Disease Control and Prevention, sleep problems are a national epidemic, with 30 percent of adults reporting that they get less than six hours of sleep on an average night. Insufficient sleep is linked to a myriad of health problems, like obesity, diabetes, and heart disease. If you’re one of the millions of Americans having trouble getting enough sleep, here are some tips you can try.

Build Exercise into Your Daily Routine
Exercising too close to bedtime can make it difficult to fall asleep. But getting some exercise earlier in the day has an opposite effect and will actually help you sleep better. The National Sleep Foundation reports that exercise is especially beneficial for people who have sleep disorders, with even a single session of aerobic activity reducing the amount of time it takes to fall asleep for people suffering from chronic insomnia and improving overall sleep quality. The good news is that it isn’t necessary to get intense, athlete-level exercise, either: the benefits were seen from moderate-intensity aerobic exercise.

Ditch the Late-Night Snack
After a long day, nothing seems quite as comforting as a dish of ice cream while watching the late show. But in addition to wreaking havoc on your waistline, it turns out that eating too close to bed can disturb your sleep, too. Your body has to work to digest whatever you eat. If you’re truly hungry, have a lighter and easier to digest snack instead, like a piece of fruit.

Nix the Nightcap        
When it comes to sleep, alcohol is the great paradox. Because a drink can often take the edge off and make you feel more relaxed and sleepy, it seems logical that it would help you give you a better night’s sleep. While a review of 27 studies concluded that alcohol does indeed help users fall asleep more quickly, it results in poorer quality sleep, so you are less likely to feel well rested and refreshed in the morning. The negative effects are even more pronounced if you consume more than one drink.

Beware the Blue Glow        
Most of us spend the majority of our day in front of electronic screens, whether it’s our computer at work or our smartphones. Our bosses often expect us to bring work home, and then there’s the ever-present lure of Facebook. Even seemingly harmless pastimes like watching TV can disrupt sleep. But sleep experts say that exposure to the blue glow of electronic screens before bed contribute to poor sleep, in part by blocking our body’s release of sleep-promoting melatonin. Turn off the electronics a couple hours before bed and read a book instead to promote healthy sleep. 

Manage Your Stress
Stress is the biggest bugaboo of modern life. Between busy schedules, money worries and unsettling stories on the news, it’s no wonder that we find it difficult to relax. Not surprisingly, that high stress level also leads to difficulty sleeping and evening binge eating. Managing your stress has multiple benefits, though, and not just for sleep. Lower stress levels lead to lower blood pressure, a stronger immune system and decreased risk of diseases. Try relaxing habits like meditation, prayer, yoga or journaling. 

Our favorite way of addressing stress and night time binge eating is LunaGen.

LunaGen helps you fight back against those nighttime cravings by reducing stress and suppressing appetite*… without harsh stimulants, dangerous chemicals or habit-forming sleep aids. And unlike ordinary diet pills, LunaGen won’t wear off right about the same time that the nighttime binge-eating cycle is kicking in. It’s perfect for anyone whose diet keeps failing because of out-of-control nighttime binging.

Improving your sleep habits does take a little bit of effort and self-discipline, but the rewards of a better night sleep will help you stay healthy and age-proof.

FIND YOUR LIMITLESS.
Visit http://MidlifeMyths.com  to learn more and download my FREE report – “7 Life Hacks for Looking Fab After 40 + Getting Your Sexy Back!”

Food Addictions are real.

I have followed Abel James for several years now. He is the creator of The Wild Diet – sells an amazing weight-loss book, plan, cookbooks, and even does a podcast and blog to share this information.

If people like popping things into categories, I guess you would say this is Paleo. But with a much more interesting flavor!! Abel believes in eating top-notch ingredients and using fabulous recipes that taste amazing and satisfy!  Take a look at this blog to read more about The Wild Diet.

He’s successful enough (and his plan works) that you can find recipes, meal plans, tips, tricks, and plans anywhere on the interwebs. Pinterest has pics of his delicious recipes – and it’s all free!  I snag his stuff wherever I can, although I have invested in his book and his Fat Burning Tribe group – it’s worth it!

So today – let’s talk about Food Addictions. I think I must be a very addictive-type personality. I often eat the same lunch for months at a time – when it’s something I really love, then I will switch it up, and eat THAT for 3 months.  I don’t know why – I just find I like things and want them daily. Until I want something else.

It’s all good unless it’s Junk Food – carbs, sweets, unhealthy stuff that does my body no good.  Here are Abel’s tips for stopping those addictions and food cravings!  Good to know this time of year –

Here’s his latest post on the topic!

“Howdy,

So you may know that I studied brain sciences during my college days (…yep, I’m a nerd). I’m always trying to “hack” my brain and body to improve performance, burn fat, and reduce cravings.

But did you know that some “bad” foods can be more addictive than cocaine?

In fact, recent research suggests that food addictions engage similar brain pathways as drugs and alcohol.

I doubt Cheetos are more addictive than crack. But clearly, unhealthy foods have a real and sinister effect on the way our brains work.

In a viscous cycle, junk food addicts may actually be eating too much junk as a self-medication to balance levels of the chemicals that are disrupted by… eating too much junk food. Thanks Monsanto!

Most traditional diets fail because they are based on calorie-restriction and don’t address the mechanism of addiction that leads people to overeat in the first place.

Fortunately, there are alternative systems available for a healthy lifestyle that can be realistically maintained long-term. Here are some tips to get you on the right track…

How to Hack Your Brain to Free Yourself from Junk Food Addiction

  • Naturally boost dopamine levels. Being active and social increases levels of dopamine, as do new and pleasurable experiences such as hitting the local watering hole, whipping up a new recipe, or jamming to music.

  • Naturally boost serotonin levels. Altruistic activities such as helping others, giving compliments, and playing with pets up your serotonin considerably.

  • Baby steps. If you can’t go cold turkey, swap one junk food for a healthy food at a time. It’s really not that difficult – just stop buying Oreos and buy an apple instead. You crave what is around you.

  • Expose yourself to healthy foods. (And by “expose yourself,” I’m talking about eating foods, not flashing them.) Pro tip – it takes at least 10 exposures to a healthy food before you begin to crave it in the same way that you craved junk foods. That’s why I crave kale while many crave Krispy Kreme.

  • Eliminate mindless eating. Don’t eat in front of the TV, reading, driving, or anything else. Not only will you overeat because your brain is distracted, you will also begin to associate activities with foods (such as soda with driving, candy with talking on the phone, or popcorn with TV) which increases cravings.

  • Indulge occasionally – guilt-free. We all want to be perfect, but we’re all human. As long as you are making good choices the vast majority of the time, give yourself permission to indulge in foods you truly love on occasion.

Hey, it’s cheat day. I think I’ll go upregulate my dopamine and serotonin with some cheesecake…

Cheers,
Abel

P.S. – If you like “brainy” stuff like this, you’ll definitely like The Wild Diet 30 Day Fat Loss System. You’ll learn exactly how to burn fat, build muscle, and have fun in the process.”

 

Thanks, Abel.

I found my home.

limitlessI believe I have found the perfect home. This business has all the things companies I have been involved with before were lacking. Integrity, incredible products, experienced leadership, and compensation 3x most Network Marking companies offer – guaranteed.

I have seen our products change lives, I know it has changed mine. I am healthier, look better, and am in better shape than I ever have been. My weight loss journey has become Effortless.

I am committed as an ambassador for the LImitless Lifestyle! I work from home (or wherever else I happen to be), build relationships with people and help them achieve their goals (and dreams).

My team is growing like wildfire, and I am looking for my next 5 distributors – I like to sponsor a group and create a little learning community for training.

If you would like to make $500/month or $5000/month – or more doing what I do please message me. I’m not asking you to sign until you take a look at what we have – I believe you will see we do have a better way.

I will comp the next 5 people that join my team with a free product they want to try – There are several options for joining – depending on what kind of business you want to build – toe in the water, or dream income.

Message me now. I’m getting my next team on board.

 

 

 

Learn more HERE!!

BLITZ – ON (You know, reindeer #8)

Yippee – Just in time for January resolutions – check out our BOGO items!!

  • blitzonRTA – Reaction Time Accelerator – TWO BOXES (12 bottles each) – only $64
    • Accelerated reaction time*
    • Increased alertness*
    • Improved mental focus*
    • Quick energy *

SMOOTH –  TWO MONTH SUPPLY – only $64

  • Clinically proven anti-aging compounds
  • Deeply hydrating
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LUNAGEN – TWO MONTH SUPPLY – only $44

  • Help inhibit ad libitum (unlimited, ‘at one’s pleasure’) food intake.
  • Reduce the stress and mild anxiety so often related to nighttime binge eating.
  • Help users sleep more effectively through the night*

 

 

Call me to order. 320.583.9100 or email terry.kempfert@gmail.com.

Stay tuned for 21 JUMPSTART – coming in January!!