Tag: limitless
-
Independent You…
The Fourth of July is a special time for entrepreneurs because we celebrate the fact that we have the freedom to choose our own path.We can pick whatever journey we want to start or be a part of. The opportunities are Limitless. With our decisions, we take control of our life, our earnings and our…
-
How we get “hooked” on junk food.
During the pandemic did you find yourself turning to comfort foods and “junk food” more often than usual? If so, you’re not alone. Pulitzer Prize-winning investigative reporter Michael Moss says processed food is engineered to be “craveable,” not unlike a cigarette or a hit of cocaine. In his book, Hooked: Food, Free Will, and How the…
-
The Four Agreements
by Melyn Campbell I re-read a book every few years that was released back in 1997. For fun, this time around, I thought I would check Amazon to see what it has been rated. Over time, it has acquired over 48,000 5-star reviews! The book is about an ancient society of artists and scientists who studied principles of…
-
Exercise your body to improve your brain.
“Exercising to increase your fitness literally builds brand new brain cells… It changes your brain’s anatomy, physiology and function.” – Dr. Wendy Suzuky, PhD “Every time you work out, you are giving your brain a neurochemical bubble bath, and these regular bubble baths can also help protect your brain in the long term from conditions…
-
Feeling Accountable?
If you have an accountability partner, you’re 65% more likely to compete a task and you’ll increase your chance of success by up to 95%, according to a study done by The American Society of Training and Development (ASTD). I’ve found this to be true. After I moved to my new home, I started walking outdoors…
-
There’s always hope
It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of belief, it was the epoch of incredulity, it was the season of Light, it was the season of Darkness, it was the spring of hope, it was the…
-
On the road again – sometimes.
There’s nothing like new shoes to get you back to your commitment. I’ll admit I’ve been pretty lazy this summer. New house, new gardens, new neighbors, new boat (my son’s) – I seem to find ways to fill my time and forget about the habits I had been so diligent to form. Like my mile-a-day…
-
The Ultimate Fat-Burner??
I am not in any way, shape or form an athlete. I like to walk, bike and swim. I used to downhill ski and ice skate when I was younger – I guess I like to just have fun. Moving in any form is so good for us – it increases our endorphins, keeps our…