Sleep for the “health” of it!
Though our 24/7 society may not place a high priority on sleep, adequate rest has never been more important…
Build a Better Brain at Any Age!
The three main things you can do to build a better brain at any age…
One Hundred Days
Committed to a goal!
5 Ways to Live a More Limitless Life
We all know people who always look on the bright side–and they might be onto something.
Balance Your Mental State
Some days are just… tough. Whether it’s physically or emotionally draining, how can we take better care of ourselves?
Momentum Mindset –
Tips for a stronger approach ~Acecia Jones Building your business relies on both your personal efforts and the efforts of others. In order to be successful, it takes a good team to make it happen! A great leader will never stop meeting new people. Each person they come in contact with will automatically be a…
At the Table
For a couple of years now I start my morning with a short reading from the book by Shauna Niequist – Savor – Living abundantly where you are, as you are. It’s a delightful one-page read that I find satisfying and comforting – even when I skip a day or 20, I just go to…
Two studies suggest the sweet spot for longevity lies around 7,000 to 8,000 daily steps or about 30 to 45 minutes of exercise most days.
To increase our chances for a long life, we probably should take at least 7,000 steps a day or play sports such as tennis, cycling, swimming, jogging or badminton for more than 2.5 hours per week, according to two, large-scale new studies of the relationship between physical activity and longevity. The two studies, which, together,…
Aloha and mahalo Friends! We are fresh off of our 2021 Limitless Top Achiever’s Club Xperience to Maui, Hawaii! We have come back refreshed, recharged, and ready to serve you! Throughout our trip, our Distributors and corporate team learned the true meaning of “Aloha”. Many people associate the word “aloha’ with hello, goodbye, or love.…
The Elixer of Life
Water is quite aptly called “elixir of life”. 71% of earth is covered in water (hence the name blue planet) and up to 60% of human body is made up of water. Most importantly it is used by all terrestrial animals to drink in order to provide essential minerals for the body’s nourishment. ~medium.com Did you know…