Tag: joyfully limitless
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The Elixer of Life
Water is quite aptly called “elixir of life”. 71% of earth is covered in water (hence the name blue planet) and up to 60% of human body is made up of water. Most importantly it is used by all terrestrial animals to drink in order to provide essential minerals for the body’s nourishment. ~medium.com Did you know…
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How we get “hooked” on junk food.
During the pandemic did you find yourself turning to comfort foods and “junk food” more often than usual? If so, you’re not alone. Pulitzer Prize-winning investigative reporter Michael Moss says processed food is engineered to be “craveable,” not unlike a cigarette or a hit of cocaine. In his book, Hooked: Food, Free Will, and How the…
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The Four Agreements
by Melyn Campbell I re-read a book every few years that was released back in 1997. For fun, this time around, I thought I would check Amazon to see what it has been rated. Over time, it has acquired over 48,000 5-star reviews! The book is about an ancient society of artists and scientists who studied principles of…
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Feeling Accountable?
If you have an accountability partner, you’re 65% more likely to compete a task and you’ll increase your chance of success by up to 95%, according to a study done by The American Society of Training and Development (ASTD). I’ve found this to be true. After I moved to my new home, I started walking outdoors…
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Habit Stacking – the Art of the Bag Drop
I started tracking my habits a few months ago. I had given myself some daily “gotta-dos” – and found that a paper tracker worked pretty well – unless I wasn’t at my desk. Then I found that Evernote has a good checklist – that could work, but the best way I have found to establish…
Terry Kempfert Creative 