Tag: Health
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Is it time to Fuel your Health?
A 3-step program that will reduce inflammation and drastically improve how you feel and live
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Sleep for the “health” of it!
Though our 24/7 society may not place a high priority on sleep, adequate rest has never been more important…
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Build a Better Brain at Any Age!
The three main things you can do to build a better brain at any age…
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5 Ways to Live a More Limitless Life
We all know people who always look on the bright side–and they might be onto something.
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Balance Your Mental State
Some days are just… tough. Whether it’s physically or emotionally draining, how can we take better care of ourselves?
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Momentum Mindset –
Tips for a stronger approach ~Acecia Jones Building your business relies on both your personal efforts and the efforts of others. In order to be successful, it takes a good team to make it happen! A great leader will never stop meeting new people. Each person they come in contact with will automatically be a…
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At the Table
For a couple of years now I start my morning with a short reading from the book by Shauna Niequist – Savor – Living abundantly where you are, as you are. It’s a delightful one-page read that I find satisfying and comforting – even when I skip a day or 20, I just go to…
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Two studies suggest the sweet spot for longevity lies around 7,000 to 8,000 daily steps or about 30 to 45 minutes of exercise most days.
To increase our chances for a long life, we probably should take at least 7,000 steps a day or play sports such as tennis, cycling, swimming, jogging or badminton for more than 2.5 hours per week, according to two, large-scale new studies of the relationship between physical activity and longevity. The two studies, which, together,…
Terry Kempfert Creative 