How we get “hooked” on junk food.
During the pandemic did you find yourself turning to comfort foods and “junk food” more often than usual? If so, you’re not alone. Pulitzer Prize-winning investigative reporter Michael Moss says processed food is engineered to be “craveable,” not unlike a cigarette or a hit of cocaine. In his book, Hooked: Food, Free Will, and How the…
Habit Stacking – the Art of the Bag Drop
I started tracking my habits a few months ago. I had given myself some daily “gotta-dos” – and found that a paper tracker worked pretty well – unless I wasn’t at my desk. Then I found that Evernote has a good checklist – that could work, but the best way I have found to establish…