Exercise your body to improve your brain.
“Exercising to increase your fitness literally builds brand new brain cells… It changes your brain’s anatomy, physiology and function.” – Dr. Wendy Suzuky, PhD “Every time you work out, you are giving your brain a neurochemical bubble bath, and these regular bubble baths can also help protect your brain in the long term from conditions…
If you have an accountability partner, you’re 65% more likely to compete a task and you’ll increase your chance of success by up to 95%, according to a study done by The American Society of Training and Development (ASTD). I’ve found this to be true. After I moved to my new home, I started walking outdoors…
How are those New Year’s Resolutions coming along?
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There’s always hope
It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of belief, it was the epoch of incredulity, it was the season of Light, it was the season of Darkness, it was the spring of hope, it was the…
Habit Stacking – the Art of the Bag Drop
I started tracking my habits a few months ago. I had given myself some daily “gotta-dos” – and found that a paper tracker worked pretty well – unless I wasn’t at my desk. Then I found that Evernote has a good checklist – that could work, but the best way I have found to establish…
On the road again – sometimes.
There’s nothing like new shoes to get you back to your commitment. I’ll admit I’ve been pretty lazy this summer. New house, new gardens, new neighbors, new boat (my son’s) – I seem to find ways to fill my time and forget about the habits I had been so diligent to form. Like my mile-a-day…
Simple, common-sense ways to boost your immune system
The human body is a spectacle – it fights illness, creates new life and enables us to achieve so much in life. It is a powerful instrument. If we fuel it appropriately, and look after it with the love and attention it deserves, it can help us to realise and accomplish our goals. Our bodies…
The Ultimate Fat-Burner??
I am not in any way, shape or form an athlete. I like to walk, bike and swim. I used to downhill ski and ice skate when I was younger – I guess I like to just have fun. Moving in any form is so good for us – it increases our endorphins, keeps our…
APRIL CUSTOMER KUDOS (REWARDS)
FREE PRODUCTS! Who doesn’t like FREE? Here are a couple of ways to get them – these are MY specials, not necessarily corporate – must order through me by end of day April 30th. Any FYL Pak + one add-on item, you get Wild Watermelon Lime Stix and Electrify FREE ($110 IN PRODUCTS FREE!)…
The #FindYourLimitless Button
What if we said there was a reset button for our health, would you click it and want to start fresh? Most people would say yes, but it’s not that easy. Sometimes life just hits us and the longer we stray away from staying active and taking care of our bodies, the harder it is…