Tag: find your limitless
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The Elixer of Life
Water is quite aptly called “elixir of life”. 71% of earth is covered in water (hence the name blue planet) and up to 60% of human body is made up of water. Most importantly it is used by all terrestrial animals to drink in order to provide essential minerals for the body’s nourishment. ~medium.com Did you know…
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The Four Agreements
by Melyn Campbell I re-read a book every few years that was released back in 1997. For fun, this time around, I thought I would check Amazon to see what it has been rated. Over time, it has acquired over 48,000 5-star reviews! The book is about an ancient society of artists and scientists who studied principles of…
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Feeling Accountable?
If you have an accountability partner, you’re 65% more likely to compete a task and you’ll increase your chance of success by up to 95%, according to a study done by The American Society of Training and Development (ASTD). I’ve found this to be true. After I moved to my new home, I started walking outdoors…
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Habit Stacking – the Art of the Bag Drop
I started tracking my habits a few months ago. I had given myself some daily “gotta-dos” – and found that a paper tracker worked pretty well – unless I wasn’t at my desk. Then I found that Evernote has a good checklist – that could work, but the best way I have found to establish…
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Make it a Habit
According to CNN, you can live more than a decade longer if you follow these 5 healthy habits: Never smoke Maintain a healthy body-mass index Keep up moderate to vigorous exercise Don’t drink too much alcohol Eat a healthy diet Studies showed that if you were to incorporate these habits at age 50, compared with not…
Terry Kempfert Creative 