Tag: fear
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What’s your worst fear this halloween??
Bread. Pasta. Dessert. These carb rich foods are some of our favorites, and the first we cut when trying to lose weight. The Dietary Guidelines for Americans recommends that carbs make up 45-65% of your total daily calories, and most of us don’t have a problem meeting or even exceeding that guideline! Reducing your favorite…
Terry Kempfert Creative 