Simple, common-sense ways to boost your immune system

The human body is a spectacle – it fights illness, creates new life and enables us to achieve so much in life. It is a powerful instrument. If we fuel it appropriately, and look after it with the love and attention it deserves, it can help us to realise and accomplish our goals. Our bodies are amazing.

We know that masks and sanitizers are important tools to keep us safe right now, but the reality is WE do not take care of ourselves or educate that we CAN build up our immune systems. FEAR does more harm than protect. Take the time to read AND take care of yourself!

🌿 🌿🌿 Love this text from a French Naturopath:

“It’s irritating that day after day and increasingly, in the heart of the pandemic, the media does not explain the functioning of our immune system.

Constantly, we are invited to seek external protection that will save us: buying masks, buying chemical filled sanitizers without specifying that they should not be used for several days in a row because they will eliminate the first natural immune barrier of our body: bacteria and lipid film of our skin, which is a barrier to viruses. This is also due to the excessive use of antibacterial products in recent years, and a misunderstanding about the role of bacteria in our immunity. Our bodies become more sensitive year by year.
Let’s prioritise classic soap!

  • At what point, was it explained to the population that everyone has the ability to naturally strengthen their immune system in a few days (young people) or in a few weeks? This certainly would not prevent the spread of the virus, but it would strengthen our defenses against it and therefore reduce the proportion of serious cases, to heal much faster at home.
  • Why not engage in platform information channels, which dedicate 95% of their time on this subject for several weeks, to health professionals talking about prevention, such as nutritionists, naturopaths, herbalists, who could carry out a huge work of information and prevention and so relieve the doctors on the front lines?
  • Tell people that eating trash, such as industrial products, processed and refined foods is the first thing that destroys our immune defenses🙅🏼‍♀️🙅🏼‍♀️
  • That the efficiency of our immune system closely depends on the quality of our intestinal flora and therefore the quality of what we eat.
  • Therefore, raw vegetables and fruits are the best way to quickly strengthen our mineral reserves, necessary for immunity.
  • Explain that fasting strengthens the immune system in just 3 days.
  • Talk about the benefits of a cold shower that in a few days increases the level of certain T lymphocytes.
  • Talk about the effectiveness of antiviral essential oils? Also vitamin C in high doses and minerals like zinc and selenium.
  • Talk about the importance of physical activity and recent studies that prove the rapid effectiveness of yoga to strengthen the immune system. 🧘🏻‍♀️
  • Explain that fear is an immunosuppressant and that anxiety weakens you daily.
    The media preys on this.
  • Explain to the people they have within them a potential defense and healing that is infinitely more powerful than any drug in the world and can be activated quickly. Our body is a real healing machine.

In this period when we finally have time, it’s time to take an interest in our own functioning, claim our personal power, take control of our health and our future.” 🌿🌿🌿

The Ultimate Fat-Burner??

I am not in any way, shape or form an athlete. I like to walk, bike and swim. I used to downhill ski and ice skate when I was younger – I guess I like to just have fun.  Moving in any form is so good for us – it increases our endorphins, keeps our joints and tissues strong and supple, and burns calories.  But this product raises the bar – introducing ELECTRIFY!

“Advanced Thermogenic Booster* – ELECTRIFY

We have two types of fat in our bodies: white (WAT) and brown adipose tissue (BAT). WAT is the primary site of energy storage, but BAT contains a large number of mitochondria — the “powerhouse” of our cells — and is specialized for energy expenditure. Signifi cant amounts of BAT are present in newborns and play an important role in temperature regulation by producing heat during the neonatal period. The primary “fuel” for these heat generators is fatty acids. That’s right… brown fat actually helps burn away the fat stores in our bodies to produce heat. So how can we activate the BAT in our bodies? That’s where Electrify comes in. The key ingredients in this powerful formula can actually activate brown adipose tissue and promote inducible brown adipogenesis to enhance thermogenesis and energy expenditure when coupled with exercise.* Here’s how it works. Take one serving of Electrify one hour before working out. When activated by exercise, this powerful formula maximizes the thermogenic, metabolic, and fat-burning effects of exercise… before, during, and after your workout.* What does this mean for you? With Electrify you can shred more calories and activate your brown adipose tissue to boost your metabolism, maximize your results and get that lean, sexy body you’ve been dreaming of a whole lot faster!”

Here’s how I use it. I take FORCE – our total body oxygenator when I get up in the morning. 30 minutes before I am going to walk, bike or swim, I take ELECTRIFY – some people call this combo ELECTRA-FORCE! It’s combo-stacking at its best!!  I have more energy, stamina, and am able to push further, faster than without. I burn more calories and make my workout more effective.

Limitless Worldwide, LLC. is proud to have clinical studies and extensive research that we publish about every one of our products. To download the Fact Sheet on ELECTRIFY, please click here.

“Electrify can further your energy expenditure after your workout ends. Electrify contains a proprietary blend of thermogenic ingredients specifically developed to symbiotically increase your energy expenditure for more than 3 hours. Clinical trials have shown that the ingredients in Electrify have a significant effect on the maximization and extension of thermogenic processes in the body.*”

APRIL CUSTOMER KUDOS (REWARDS)

FREE PRODUCTS!  Who doesn’t like FREE?  Here are a couple of ways to get them – these are MY specials, not necessarily corporate – must order through me by end of day April 30th.

 

  • Any FYL Pak + one add-on item, you get Wild Watermelon Lime Stix and Electrify FREE ($110 IN PRODUCTS FREE!)
    Choose to lose weight, get fit, improve your health and immunity, or improve your beautiful skin!
  • Thrive-hgh + BOGO STIX (any flavor) – you get Wild Watermelon Lime Stix FREE ($49 in products FREE)
    Top-selling products deeply discounted!
  • Variety Pak SkinnyStix – my End of Month Special – 60 stix for only $69 – YOUR CHOICE OF FLAVORS!!
    You know you love SkinnyStix – don’t run out!!

 

Look at Becky!  I can help you with personalized combo-stacking that helps you reach YOUR lifestyle goal!

 

How do YOU “Find Your Limitless”? 

***Join our 90-day lifestyle, fitness, weight loss challenge and see! $500 cash prize plus products and gear!

The #FindYourLimitless Button

What if we said there was a reset button for our health, would you click it and want to start fresh? Most people would say yes, but it’s not that easy. Sometimes life just hits us and the longer we stray away from staying active and taking care of our bodies, the harder it is to maintain a healthy lifestyle. So what can we do now that’ll prevent us from wishing there was a reset button?
Dr. Dean Ornish and his wife Anne recently came out with a new book called, “UNDO IT! How Simple Lifestyle Changes Can Reverse Most Chronic Diseases”. After years of research and peer-reviewed studies, they have found that you can reverse the damage you have done to your body and prevent heart disease, diabetes, and even some cancers by simply making these small lifestyle changes.
  1. Eat well
  2. Move more
  3. Stress less
  4. Love more
That’s the Ornish’ mantra!
Their new book claims that these 4 lifestyle changes can help transform your health:
Eat A Whole Food Plant Based Diet
Dr. Dean Ornish said you should try implementing foods that are naturally low in animal protein, fat, sugar, and refined carbohydrates with fruits, vegetables, whole grains, legumes, and soy products in their natural and unprocessed forms.
You and I both know that Limitless products are the way to go when making healthy choices! Both Charge and SkinnyStix can help with appetite control, mood elevation, energy, and improve weight-loss efforts. Also, GlyStrictin can help reduce food intake and decrease body weight and loss of fat mass! How amazing is that??
Exercise
Incorporate moderate exercise such as walking and strength training. Do what you love… you don’t have to go to a gym. If there’s something you enjoy (hiking, heavy gardening, shoveling snow, dance, or yoga), do that! It’s more satisfying when you’re having fun at the same time.
Don’t forget about these products to help Rock Your Workout or Fuel Your Health – they will definitely make whatever it is you’re doing feel like a breeze!
  • Thrive-hGH
  • Force
  • Electrify
  • Stride
Manage Stress
Meditation is the antidote for a short fuse! This is the best way to manage your stress and you can do it anywhere. There are many apps you can download on your smart phone, too! So whenever you need a moment to yourself, just remember it only takes a few minutes to get back into the right mindset.
Love and Support
This is the most meaningful and important part! People need to maintain positive motivators in their lives. Studies have shown that people who feel lonely, depressed, and isolated are 3-10 times more likely to get sick and die prematurely from virtually all causes compared to those who have a strong support system. The sense of love, connection, and community is more than medicine. It’s what keeps us going!
We’re excited to see what this year has in store for Limitless and we’re so happy to have you a part of the Limitless community/family/team! We’ll always be here to show you love and support. There’s no need for a reset button, just click the #FindYourLIMITLESS button… Let’s do this!

Have you made resolutions for the new year? Here’s an idea: don’t.

Think about it – October 1st to December 31st was a blur – isn’t it always? We get through the holidays and just want to get home at dark (er… 5pm), and cuddle up with a warm drink! Resolutions? Who wants to get up enough energy to bundle up, trudge to the gym or haul a big bunch of fresh veggies home from the grocery store and eat like it’s mid summer??  Not many of us.

So don’t make any resolutions. Skip the broad proclamations, which you will inevitably burn out on, and instead spend the remainder of January getting back into the flow of things. You‘ve got all year to make yourself better.

Enter FEBRUARY! Time for a new start – the groundhog will tell us spring is coming (we hope), and we all want to start moving and get healthy and think about summer to come! NOW it’s time to make some goals!

What does FINDING YOUR LIMITLESS look like for you?

We’d love to be a part of your 2020 transformation goals! Join others on a path to a happier, healthier, stronger, and more confident you… and you could win big along the way!

Whether your goal is improving your physique by losing a few pounds, amping up your fitness by getting more intensity in your workouts, finally taking the time for you and nourishing your skin, or simply improving your overall health… this challenge is for you.

We’ve got the products to help get you to your goals… Choose from one of our “Find Your Limitless” Paks here – and our Facebook Support group will keep you motivated and on track.

Join us! What’s stopping you??

FIND YOUR LIMITLESS 2020

It is that time of year again –

Could it be the last time? The last time to start a new year with a goal of losing weight?

The official Limitless Worldwide 2020 Find Your Limitless Challenge starts in January!! It’s chock full of motivational tools, trackers, hints, tips, tricks, support, and PRIZES!!

Join us! Order our amazing patented (money-back guaranteed results) SHAPE PAK (which includes 20 free Wild Watermelon Lime SkinnyStix until December 31st), click the link to our sign up page, and start getting rid of what you don’t want – FOR THE LAST TIME!

Details below and on my FB page at Terry Lynn Kempfert Limitless Worldwide – Can’t wait to cheer on your success – and mine!!

Join our 2020 Challenge here!
https://www.findyourlimitless.com

Happy Day and a gift for you! (Just because…)

Happy day after Easter! I am so, so, so excited today.  Why?

Today we are launching our new “2019 FIT LIFE Challenge” and I have a GIFT for you!

Chuck the chocolate and Peeps, and get ready for summer. We’re going to make it EASY for you! Our new challenge format adds our new challengers to our Master Group – where we give you tips, tricks, hacks, prizes, products and MORE to help you reach your goal of being your best at every age!

Whether you want to lose weight, get fit, improve your health, or simply look and feel younger from the inside out with our anti-aging skin and body products, we have a pack for you!

I want to do something special for you. Since summer is finally on its way – and you need to stay hydrated and refreshed – I have a very special gift for you! If you purchase your “Find Your Limitless” pak any time in the next week (ends April 30), I am going to give you a FREE Variety Pak of SkinnyStix! (Seriously, 20 stix, regular retail $49 for FREE!)

SkinnyStix are a great add-on to our “Shape Your Body” pak! Check it out – 

It’s not another “hope & pray” dieting program. It’s a body and soul TRANSFORMATION program and it’s enhanced the lives of thousands of people who have found their Limitless!

Over the course of 90 days you’ll do much more than just “lose weight”…
You will be part of our exclusive challenge group – where we educate, support, and motivate each other.

Simply pick a pak, pick a pal – it’s more fun to do it together! I’ll send your FREE SkinnyStix to you both in the mail!

You will learn the importance of water, sleep, tracking, and never need a “special diet” again! We discovered that our AVERAGE participant drops 11.03 pounds and 6.3 inches, in just 30 days!

Here’s the best part…

All this happened without starving themselves… without eating boring or bland “rabbit” food… without torturing their bodies with grueling workouts… and all the other (work your buns off with no results) nonsense most programs put you through.

Sign up today – pick your pak, pick your pal – see amazing results!

Love ya 🙂

Terry Kempfert
320.583.9100

terry.kempfert@gmail.com

We have 4 packs to choose from depending on your goals – contact me to see which one would work best for you!

Check out pricing and fact sheets here!

A NEW PERSPECTIVE ON WEIGHT LOSS: RESET YOUR PHYSIOLOGY

I am heading to out Limitless Fly-In this week. One of my favorite things is when we get to hear from the experts, scientists, and doctors affirming what we know about how effective our products are. We not only have testimonials, but we also have scientific studies behind every product!

This is Dr. Jon Wisco – and I’m sharing his post today – he is able to tell us the really smart things in normal, everyday language! What a gift.


A NEW PERSPECTIVE ON WEIGHT LOSS: RESET YOUR PHYSIOLOGY

Guest Post by Dr. Jon Wisco, Ph.D., Anatomy and Neurobiology
Professor, Brigham Young University and University of Utah School of Medicine

Fat is good. We need fat.

The most important system in our body (okay, I’m biased, I’m a neuroscientist) – our nervous system – is comprised of nearly 60 percent fat! Without a healthy amount of fat, our nervous system would not functional properly. Our endocrine system needs fat in order to effectively create one of the most important hormones in the body – progesterone. This hormone is the precursor for testosterone and estrogen, two of the sex hormones that helps us maintain physical fitness and mental alertness. Just two examples of why fat is an important tissue in our bodies.

However, too much fat is bad. The risk for coronary artery disease, cerebrovascular disease, some cancers, Type 2 diabetes mellitus, hypertension, liver disease, asthma, and some mental disorders1 increases with greater Body Mass Index (BMI) and body fat percentage.

And, not enough fat is bad. The risk for hypotension, heart failure, osteoporosis, muscle weakness and atrophy, and kidney failure2increases with lower BMI and body fat percentage. The bottom line: The body needs just enough fat – not too much, not too little – for normal metabolism.

The body’s three sources of energy- carbohydrates, fat and muscle

Of these macronutrients, the body prefers carbs because it can easily metabolize it into glucose, and through a number of biochemical reactions, the principal energy molecule, adenosine triphosphate (ATP). Fat and muscle metabolism also ultimately yield ATP, but the biochemical reactions are more involved and not as quick as carbohydrate metabolism.

Although carbs are metabolized quickly, they are not as powerful of an energy source as fat. The body is smart: If it has a sufficient source of carbs, it will choose to burn that; otherwise, it will burn fat, and then as a last resort, muscle. If the body has an abundant source of carbs, it will metabolize what it needs, then store the rest as – you guessed it – fat. Why not? The body knows it can receive a larger amount of energy per fat molecule than per carbohydrate molecule. Thus, if the body encounters acute, or stressful, metabolic conditions, it will store some carbohydrates as fat. If the body has consistent physical activity, it will properly balance the carbohydrate, fat, and muscle metabolism to maintain a healthy physical state.

Constant fat storage?

The problem in our American society and culture is that we have a diet consisting of an overabundance of carbs, and a lifestyle with minimal physical activity. So, generally speaking, our bodies are constantly storing fat. In addition, carb metabolism activates the insulin/glucagon hormone pathways, which, when overactive and unchecked can lead to unwanted weight gain, insulin resistance, and the inability to metabolize carbs and maintain the normal carb, fat, and muscle metabolism homeostasis. Ultimately, the result is increased fat storage, increased stress, and decreased physical health in the form of oxidative stress and inflammatory diseases such as cardiovascular and cerebrovascular diseases, and many neurodegenerative diseases such as dementia.

Weight loss for health

With that brief introduction to the importance of carbohydrate, fat, and muscle metabolism, it is appropriate to ask where weight loss fits into all of this. Our societal and cultural fixation with weight loss is generally centered around body image, but the importance of weight loss should extend to good physical and physiological health. Again, our bodies are smart: If we subject them to a state of oxidative stress or inflammation (both of these occur when carbohydrate intake is too high, insulin levels spike, and the body converts carbohydrates as fat), then our bodies will “reset” its physiological baseline to minimize the stress and inflammation as much as possible. Part of that reset is storing excess fat to deal with anticipated needs for energy metabolism. Therefore, an approach to weight loss focusing on body image without resetting the body’s physiology only adds more stress and encourages the body to store more fat. This is why crash diets or water pill diets not only don’t work, but are counter-productive to the ultimate goal of restoring the body to a healthy weight.

Resetting the body to its intended, healthy weight is difficult work. The body will resist the initial stress of reducing weight.  A healthy approach to resetting the body’s physiology is to engage in moderate to vigorous physical activity (minimizing risk of injury) while at the same time modifying diet to shift the body’s metabolism from relying solely on carbohydrates to utilizing fat. Muscles love to use the fatty acids metabolized from adipose tissue! We can take advantage of that physiological phenomenon by simply shifting a diet to consist of more fat and protein, and less carbs. Yes, you have to eat fat to lost fat. Exercise is important because it increases the activity of the largest metabolic organ in the body – your muscles.  Yes, gaining muscle mass speeds up fat metabolism.

How can Limitless Worldwide products help with weight loss?

The products included in the Shape Your Body Pak, as diet supplements, are formulated in just the right chemistry to minimize oxidative stress and inflammation, and maximize satiety, and the development of important metabolic hormones (namely human growth hormone, hGH) to promote an increase of muscle mass and healthy metabolism.  The products Thrive, Charge, and Lunagen, found in the pak are formulated to help reset the body’s physiology to encourage healthy, not body image focused- weight loss.

Does someone absolutely need Shape Your Body to lose weight?

Of course not. But it REALLY helps. To illustrate, I love sports drinks. They are an excellent source of carbs and ions when the body is in a high metabolic state. But, sports drinks are nothing more than a source of excess carbs when the body is at rest. I reduced my intake of 2-3 sports drinks per day (approximately 36 g of sugar per bottle!) to only one sports drink per week. Without even exercising, I dropped 8 lbs in one week. By adding a modest 2-3 sessions of 20 minutes of moderate exercise in a week, I lost an additional 7 lbs over the course of several months.

I maintained that weight loss for several years until I discovered Thrive. After taking Thrive, I dropped an additional 5 lbs. over the course of a few weeks. I lost an additional 5 lbs. after starting a vigorous exercise program. The only reason I probably didn’t lose more is because I started adding muscle mass, which is starting to replace my fat mass.  I expect in another year that I’ll be back to just above my high school weight because I started using Charge.

I think that’s it for now. In future blog posts I can go into more detail on aspects of this overview. For now, I hope you enjoy resetting your physiology!

Selection food sources of omega 3 and unsaturated fats.

Literature Cited

  1. Knight JA. Diseases and Disorders Associated with Excess Body Weight. Ann Clin Lab Sci Spring 2011 vol. 41 no. 2 107-121.

  2. https://www.nationaleatingdisorders.org/health-consequences-eating-disorders


 

Trend Your Limitless

Not a gym person? That’s ok. As long as you can spare 10 minutes, you’re on your way to living longer!
Dr. Bill Kraus of Duke University School of Medicine and his team discussed that every little movement counts. New studies have found that movement in even shorter stretches can lead to a healthier life. If you’re up and moving, you are less likely to die over the next 6-7 years than those who are sitting on the couch!
“The point is getting enough movement in the day. You can do it in long bouts of lower intensity or shorter bouts in higher intensity,” shared Dr. Kraus. Most guidelines recommend that people get 2.5 hours of exercise per week. You can break the 2.5 hours into 10-minute segments… that way, you’re achieving the recommended hours at your pace!
Have you seen those “helpful” signs near elevators that suggest you take the stairs instead? Or have you thought about parking further at the grocery store parking lot to get extra steps in? Little decisions like that can help towards those 10-minute segments!
It’s never too late to start and we have Limitless products to help support this new movement – you just have to pick a pak and move!
Shape Your Body
Charge + LunaGen
Meet your goals with products that help boost your natural hGH levels, control your cravings, and fight nighttime binge eating. What do you have to lose… besides the fat?
Rock Your Workout
Force + Electrify
Want peak performance and the power to push yourself to the very top during each and every workout? Try this pak… we dare you.
Fuel Your Health
Force + Stride
Stop treating your body like an old hand-me-down car. This winning combination has just what you need to improve your overall health and have you feeling like the sports car you really are!
#FindYourLimitless

Let’s face it, I’m a Toad.

“When cold weather comes, these toads dig backward and bury themselves in the dirt of their summer homes, or they may choose another site in which to hibernate.” Sounds quite a bit like me this winter.

I hate to say it – I love winter, and normally try to get outdoors as much as I can, but for some reason, I haven’t. I work from home – and it’s so much easier just staying cuddled up with a nice wooly sweater and my slippers and before I know it, it’s dark out and I haven’t moved a lot.

Today is March 1st.  Kind of like a New Year’s Resolution, I’m making a New Month resolution!

  • I resolve to make time to move every day. In addition to Tai Chi (which I practice daily), I will walk or swim 5x/week!
  • I resolve to eat clean – good stuff only – I like to follow The Wild Diet by Abel James – it helps me drops a few lbs. quickly!
  • I resolve to abstain from wine for a month – I’ll do a glass of sparkling water at my 9 PM relaxation time instead!

Okay – that’s enough. I don’t want to get too crazy.  I weighed and measured this morning – let’s see what happens by April 1st! I follow the Limitless plan as well – I’m never without the amazing supplements that have helped me turn back the clock!

Join my private FB group to follow my progress!  Limitless Vibe Tribe!

Happy March!