What if we said there was a reset button for our health, would you click it and want to start fresh? Most people would say yes, but it’s not that easy. Sometimes life just hits us and the longer we stray away from staying active and taking care of our bodies, the harder it is to maintain a healthy lifestyle. So what can we do now that’ll prevent us from wishing there was a reset button?
Dr. Dean Ornish and his wife Anne recently came out with a new book called, “UNDO IT! How Simple Lifestyle Changes Can Reverse Most Chronic Diseases”. After years of research and peer-reviewed studies, they have found that you can reverse the damage you have done to your body and prevent heart disease, diabetes, and even some cancers by simply making these small lifestyle changes.
- Eat well
- Move more
- Stress less
- Love more
That’s the Ornish’ mantra!
Their new book claims that these 4 lifestyle changes can help transform your health:
Eat A Whole Food Plant Based Diet
Dr. Dean Ornish said you should try implementing foods that are naturally low in animal protein, fat, sugar, and refined carbohydrates with fruits, vegetables, whole grains, legumes, and soy products in their natural and unprocessed forms.
You and I both know that Limitless products are the way to go when making healthy choices! Both Charge and SkinnyStix can help with appetite control, mood elevation, energy, and improve weight-loss efforts. Also, GlyStrictin can help reduce food intake and decrease body weight and loss of fat mass! How amazing is that??
Incorporate moderate exercise such as walking and strength training. Do what you love… you don’t have to go to a gym. If there’s something you enjoy (hiking, heavy gardening, shoveling snow, dance, or yoga), do that! It’s more satisfying when you’re having fun at the same time.
Don’t forget about these products to help Rock Your Workout or Fuel Your Health – they will definitely make whatever it is you’re doing feel like a breeze!
Meditation is the antidote for a short fuse! This is the best way to manage your stress and you can do it anywhere. There are many apps you can download on your smart phone, too! So whenever you need a moment to yourself, just remember it only takes a few minutes to get back into the right mindset.
Love and Support
This is the most meaningful and important part! People need to maintain positive motivators in their lives. Studies have shown that people who feel lonely, depressed, and isolated are 3-10 times more likely to get sick and die prematurely from virtually all causes compared to those who have a strong support system. The sense of love, connection, and community is more than medicine. It’s what keeps us going!
We’re excited to see what this year has in store for Limitless and we’re so happy to have you a part of the Limitless community/family/team! We’ll always be here to show you love and support. There’s no need for a reset button, just click the #FindYourLIMITLESS button… Let’s do this!