Tag: eating
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Are you a night-time snacker?
Curb appetite, reduce stress and anxiety, and sleep through the night!
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At the Table
For a couple of years now I start my morning with a short reading from the book by Shauna Niequist – Savor – Living abundantly where you are, as you are. It’s a delightful one-page read that I find satisfying and comforting – even when I skip a day or 20, I just go to…
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How we get “hooked” on junk food.
During the pandemic did you find yourself turning to comfort foods and “junk food” more often than usual? If so, you’re not alone. Pulitzer Prize-winning investigative reporter Michael Moss says processed food is engineered to be “craveable,” not unlike a cigarette or a hit of cocaine. In his book, Hooked: Food, Free Will, and How the…
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Food Addictions are real.
I have followed Abel James for several years now. He is the creator of The Wild Diet – sells an amazing weight-loss book, plan, cookbooks, and even does a podcast and blog to share this information. If people like popping things into categories, I guess you would say this is Paleo. But with a much…
Terry Kempfert Creative 