Tag: be your best
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Balance Your Mental State
Some days are just… tough. Whether it’s physically or emotionally draining, how can we take better care of ourselves?
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The Elixer of Life
Water is quite aptly called “elixir of life”. 71% of earth is covered in water (hence the name blue planet) and up to 60% of human body is made up of water. Most importantly it is used by all terrestrial animals to drink in order to provide essential minerals for the body’s nourishment. ~medium.com Did you know…
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Have you made resolutions for the new year? Here’s an idea: don’t.
Think about it – October 1st to December 31st was a blur – isn’t it always? We get through the holidays and just want to get home at dark (er… 5pm), and cuddle up with a warm drink! Resolutions? Who wants to get up enough energy to bundle up, trudge to the gym or haul…
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Set your goal! NEW 90-day Challenge starts next week!
We are more than 1/2 way through 2019 – have you met your goals yet? Tried Keto, THM, Noom with no success? I suggest you stop the madness!!! I have dozens of people just like me who have lost the weight & kept it off by living Limitless! Why use those crazy fad diets with…
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Make it a Habit
According to CNN, you can live more than a decade longer if you follow these 5 healthy habits: Never smoke Maintain a healthy body-mass index Keep up moderate to vigorous exercise Don’t drink too much alcohol Eat a healthy diet Studies showed that if you were to incorporate these habits at age 50, compared with not…
Terry Kempfert Creative 