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The Four Agreements
by Melyn Campbell I re-read a book every few years that was released back in 1997. For fun, this time around, I thought I would check Amazon to see what it has been rated. Over time, it has acquired over 48,000 5-star reviews! The book is about an ancient society of artists and scientists who studied principles of…
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Exercise your body to improve your brain.
“Exercising to increase your fitness literally builds brand new brain cells… It changes your brain’s anatomy, physiology and function.” – Dr. Wendy Suzuky, PhD “Every time you work out, you are giving your brain a neurochemical bubble bath, and these regular bubble baths can also help protect your brain in the long term from conditions…
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Feeling Accountable?
If you have an accountability partner, you’re 65% more likely to compete a task and you’ll increase your chance of success by up to 95%, according to a study done by The American Society of Training and Development (ASTD). I’ve found this to be true. After I moved to my new home, I started walking outdoors…
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How are those New Year’s Resolutions coming along?
Join our 21 Jump Start today!
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There’s always hope
It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of belief, it was the epoch of incredulity, it was the season of Light, it was the season of Darkness, it was the spring of hope, it was the…
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Fall 2020 Virtual Fly-In
I’d say it sucks, but honestly, this whole year has sucked. As far as gathering and celebrating that is. My company has a Fly-In every 4 months. It’s a chance for distributors, guests, and staff to get together in person, meet and greet, celebrate, and just have some belly-to-belly goodness. Well, Thank You Covid. This…
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Habit Stacking – the Art of the Bag Drop
I started tracking my habits a few months ago. I had given myself some daily “gotta-dos” – and found that a paper tracker worked pretty well – unless I wasn’t at my desk. Then I found that Evernote has a good checklist – that could work, but the best way I have found to establish…
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On the road again – sometimes.
There’s nothing like new shoes to get you back to your commitment. I’ll admit I’ve been pretty lazy this summer. New house, new gardens, new neighbors, new boat (my son’s) – I seem to find ways to fill my time and forget about the habits I had been so diligent to form. Like my mile-a-day…
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Simple, common-sense ways to boost your immune system
The human body is a spectacle – it fights illness, creates new life and enables us to achieve so much in life. It is a powerful instrument. If we fuel it appropriately, and look after it with the love and attention it deserves, it can help us to realise and accomplish our goals. Our bodies…
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10 Natural Sleep Remedies you’ve got to try!
“Bottom line, research shows Sleeping 60 to 90 minutes more per night can make you happier and healthier. We dream 4-6 times per night but forget 95-99% of our dreams the next morning. After 90 days on Thrive-hgh, scientific studies show an 8-fold increase in hGH which improves sleep quality, time asleep, and deeper sleep – you…
Terry Kempfert Creative
Creating our best lives at every age!
Terry Kempfert Creative 