5 Ways to Live a More Limitless Life

~ The Limitless Voice by Acecia Jones

We all know people who always look on the bright side–and they might be onto something.

A study published in Health Behavior and Policy Review found that individuals who considered themselves optimistic were less likely to suffer from cardiovascular disease and were more likely to participate in healthy behaviors such as abstaining from smoking and drinking, maintaining a healthy weight, and exercising regularly.

Of course, for some people, staying optimistic is more easily said than done. Staying optimistic in the face of the nightly news can be a challenge.

You can’t control what’s happening in the world, but you can control your own attitude. Here’s how to reap the benefits of staying positive.

1.     Eliminate Negative Self-Talk.

Your mom always told you if you don’t have anything nice to say, don’t say anything at all. But do you extend that same courtesy to the way you talk about yourself?

Negative self-talk only serves to highlight your shortcomings and darken your mood, so try this exercise: The next time you feel self-doubt coloring your thoughts, think of three positive things about yourself. Making positive self-talk a habit can boost confidence and banish a bad mood.

2.     Be Grateful.

The great Winston Churchill once said:

“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” 

Perhaps that’s what separates optimists from pessimists–the ability to see the positive in every situation. Take the time to be grateful every day, whether it’s writing in a gratitude journal or counting your blessings before bed. Feeling grateful can highlight the silver linings even in challenging circumstances.

3.     Laugh!

Don’t forget to make time for humor, especially since laughter can elevate your mood. Go see a funny movie, have lunch with a few funny friends, watch silly cat videos online. Make sure that laughter is part of your daily life and it’ll be hard to be pessimistic.

4.     Practice Mindful Meditation.

Taking a few moments each day to step back, ponder, and meditate can have a positive effect on your mood. If the idea of meditation seems strange, try this: Set a timer for five minutes and find a quiet place in or around your home. Grab a cup of tea, watch the sunset, or simply just enjoy being unplugged for a few minutes. Doing so allows you to slow down and banish negative thoughts while allowing you to focus on an optimistic attitude.

5.     Get Moving.

We all know that exercise can have a powerful effect on mood, thanks to endorphins that release when you participate in anything from yoga to running. Set aside time to exercise each day, even if it’s just a brisk walk around the block.

Don’t let get work stress, family obligations, or even the nightly news get you down. There are many reasons to be happy. Make optimism a daily goal; you can add positive activities and reflection to even the busiest schedule.

Next task? Spreading that optimism to your family and friends.

FIND YOUR LIMITLESS.
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