According to CNN, you can live more than a decade longer if you follow these 5 healthy habits:
- Never smoke
- Maintain a healthy body-mass index
- Keep up moderate to vigorous exercise
- Don’t drink too much alcohol
- Eat a healthy diet
Studies showed that if you were to incorporate these habits at age 50, compared with not incorporating any of them, your life expectancy could increase by 14 years among women and 12.2 additional years among men. Now imagine what you can do with those extra healthy years!
With these habits, you could also reduce the risk of dying from the top 2 killers in the United States – cardiovascular disease and cancer.
According to Dr. Meir Stampfer, a professor of medicine at Harvard Medical School, these are some of the leading causes of premature death and if we can prevent or reduce the risks then it can promote longevity:
“We can do so much better for having a long healthy life by pretty simple minimal changes in our behavior, and only 8% of adults in our country are adhering to these,” he said. “The main take-home message is that there are huge gains in health and longevity to be had just by simple changes in our behavior pattern, and as a country, I think we need to make it easier for ourselves to do this by promoting tobacco cessation, by providing better environments for physical activity and so on.”
Only 8% of adults are willing to make simple changes in their behavior? What if Limitless could help change that statistic?
Remember… you can be your best at every age: physically, emotionally, and financially if you do one thing.
Master the power of habit.
Bad habits block us from being our best. They get in the way of who we want to be and where we want to go. If we start to form good habits, the changes in our behavior will soon become natural! Go on your morning or evening walk, take your Limitless products as directed, continue to eat your healthy meals, and soon you’ll feel those small changes making a difference!
The Limitless Habit-Forming System™ provides the products, tools, and inspiration you need to harness the power of habit! So why not start now?
Terry Kempfert Creative 