Not a gym person? That’s ok. As long as you can spare 10 minutes, you’re on your way to living longer!
Dr. Bill Kraus of Duke University School of Medicine and his team discussed that every little movement counts. New studies have found that movement in even shorter stretches can lead to a healthier life. If you’re up and moving, you are less likely to die over the next 6-7 years than those who are sitting on the couch!
“The point is getting enough movement in the day. You can do it in long bouts of lower intensity or shorter bouts in higher intensity,” shared Dr. Kraus. Most guidelines recommend that people get 2.5 hours of exercise per week. You can break the 2.5 hours into 10-minute segments… that way, you’re achieving the recommended hours at your pace!
Have you seen those “helpful” signs near elevators that suggest you take the stairs instead? Or have you thought about parking further at the grocery store parking lot to get extra steps in? Little decisions like that can help towards those 10-minute segments!
It’s never too late to start and we have Limitless products to help support this new movement – you just have to pick a pak and move!
Shape Your Body
Charge + LunaGen
Meet your goals with products that help boost your natural hGH levels, control your cravings, and fight nighttime binge eating. What do you have to lose… besides the fat?
Rock Your Workout
Force + Electrify
Want peak performance and the power to push yourself to the very top during each and every workout? Try this pak… we dare you.
Fuel Your Health
Force + Stride
Stop treating your body like an old hand-me-down car. This winning combination has just what you need to improve your overall health and have you feeling like the sports car you really are!