Getting back on track! 21 Jump Start Deux! Join me!
I’m weighing in the morning, and following my “Wild Diet” plan. It’s simple – lean protein, tons of veggies, one or two fruits/day. No wine. 😦 No soda. (not missing that). Whole foods – nothing processed. Basically eat like folks did before all the FAST FOODS came out in the 50’s. Butter, cream, chocolate – all okay. Anything artificial – NOT OKAY. Avoid sugar, flour, most “white” foods. Light on whole grains. I lost 13 lbs. on my last 21-day jumpstart. Going for 12 this time!!
Please say “I”M IN” if you will join me on this challenge – it’s how we can be “You… even better”!!
Here’s my FACEBOOK group page – join in! http://buff.ly/1WmaeGp