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Fall 2020 Virtual Fly-In

I’d say it sucks, but honestly, this whole year has sucked. As far as gathering and celebrating that is.

My company has a Fly-In every 4 months. It’s a chance for distributors, guests, and staff to get together in person, meet and greet, celebrate, and just have some belly-to-belly goodness.

Well, Thank You Covid. This is our second “Virtual” Fly-In. It’s not the same, but it works.

So – on Thursday evening, we always have “Nights on Broadway” – it’s a special event that you need to qualify for – and there are typically only 20 – 30 folks that make it. I make it. I know, I’m competitive and don’t want to be left out of anything. I guess that’s good – It makes me hit my goals.

The event is always a surprise. We are told what time to be there, what to wear, and little else. Some of the things we have experienced are horse-drawn sleigh-ride up a mountain, private screening with dinner in a movie theatre, Broadway musicals – and so much more. But having a surprise event virtually is a little more complicated.

So, tomorrow night, we are supposed to be at our computers at 5:45 pm CST. We got this list of instructions:

Nights on Broadway  Participation Requirements:

– Headphones (absolutely required! Earbuds/Airpods are fine)

– If two people will be at one computer, you will need a headphone splitter (https://amzn.to/32YUxzU)

– A laptop or desktop with webcam. (no phones or tablets)

– Quiet area away from other players or background noise.

– Close all other browser tabs and applications

– A good internet connection

– We recommend Firefox or Chrome web browsers.

Okay… some kind of game? Panic room? Movie? Oh, we also received a box via FedEx today that we are instructed NOT to open – until we are told to.

I guess I’ll have to let you know – I have no clue. Any guesses? Message me your best guess and I’ll award every correct answer a free product pak! Let’s go!

Habit Stacking – the Art of the Bag Drop

I started tracking my habits a few months ago. I had given myself some daily “gotta-dos” – and found that a paper tracker worked pretty well – unless I wasn’t at my desk. Then I found that Evernote has a good checklist – that could work, but the best way I have found to establish new habits (and track them) is to start “habit stacking”.

An article I found talked about the Bag Drop method. i.e. – the minute you get home and drop your bag, let that trigger your workout, or starting dinner, or having a glass of wine – oops, maybe not that one. So I started adding to my list to see if this would help me do the absolute things I wanted to accomplish each day.

Since I work from home (and am a night owl), I try to get myself up at about 8 am, mix up my iced tea and take my vitamins, glance at Twitter, then ready myself for my daily 9 am call. Then I would get distracted and sometimes still be at my computer putting out fires until noon or later… So much for my Tai Chi, my daily walk, drinking my water, and other tasks less work-oriented. That’s when I started stacking.

Right after my morning call, I do my call follow-up which triggers 20 min playing Tai Chi. That warms me up for walking – so I get my shoes, phone, and water, and head over to meet my walking buddy. It’s a stack – and I am not “done” until that is over with. Of course, I will sometimes have an appointment or other obligation to take care of, but that is a conscious decision – not just a distraction.

I have found by having this routine, I don’t change my mind about my commitment to move – or to meet my workout buddy. It’s my schedule – and I’ve already allotted the time to it, so it happens. This, along with a few other fun things – like rewarding myself with listening to a podcast or book – or treating myself to a new nail polish or other bauble.

According to James Clear, author of Atomic Habits:

Habit stacking increases the likelihood that you’ll stick with a habit by stacking your new behavior on top of an old one. This process can be repeated to chain numerous habits together, each one acting as the cue for the next.

~ James Clear, Atomic Habits

For instance, your morning routine habit stack might look like this:

  1. After I pour my morning cup of coffee, I will meditate for sixty seconds.
  2. After I meditate for sixty seconds, I will write my to-do list for the day.
  3. After I write my to-do list for the day, I will immediately begin my first task.
    – and so on…

Habit stacking allows you to create a set of simple rules that guide your future behavior. It’s like you always have a game plan for which action should come next. Once you get comfortable with this approach, you can develop general habit stacks to guide you whenever the situation is appropriate. Make sure your trigger is specific and clear and you will be on your way to getting things done!

Hi, I’m Terry. I AM an artist and entrepreneur that motivates and helps people to live a life without limits! I choose to help all men and women be their best at every age. Whether that’s with physical improvement or just more confidence – I’ve done it and you can too! I have seen myself transform from a tired, mid-life mom to a vibrant, joyful, ageless woman. Let me help you find your Limitless!!

On the road again – sometimes.

There’s nothing like new shoes to get you back to your commitment. I’ll admit I’ve been pretty lazy this summer. New house, new gardens, new neighbors, new boat (my son’s) – I seem to find ways to fill my time and forget about the habits I had been so diligent to form.

Like my mile-a-day walk. I don’t set a morning alarm – I’m working from home – who cares what time I get started? Typically it’s just early enough to wake up, make some iced tea, boot up my computer and get ready for my daily Limitless leaders call at 9 am. No judging. Then I have a few messages to answer and make some phone calls. I need to eat a little breakfast and play Tai chi. By then I feel like I need to get my IPA (Income Producing Activity) done – otherwise my day is half gone!  What happened to my 30 minutes of moving?  Oh, I’ll do it this afternoon.

4 pm. The hottest time of the day. I could go now, but it’s full sun, and I need to get dinner started because Warren likes to eat early. After supper – then I’ll go for a walk, or maybe a bike ride! A bike ride would be fun. But in my new area, I’m not familiar enough with the trails. I’ve gone to a few neighborhoods where there are nothing but hills!  And it’s so hot. Biking would be cooler, but now more than ever I need to wear my helmet and that makes my hair stick to my head. I’m not on country roads anymore – I’m in the city, so I have to take precautions.

And then there’s Book Club next week – and I’ve barely started the selection. I’ll just sit out on the deck for a while and read while there is shade out here. What the heck – it’s getting dark already?  It seems just yesterday it was light until 10 pm. Hmmm…  9 pm is MY time – I pour a glass of wine and settle in for a little Netflix.  I’ll walk tomorrow.

 

 

Hi, I’m Terry. I AM an artist and entrepreneur that motivates and helps people to live a life without limits! I choose to help all men and women be their best at every age. Whether that’s with physical improvement or just more confidence – I’ve done it and you can too! I have seen myself transform from a tired, mid-life mom to a vibrant, joyful, ageless woman. Let me help you find your Limitless!!

 

Simple, common-sense ways to boost your immune system

The human body is a spectacle – it fights illness, creates new life and enables us to achieve so much in life. It is a powerful instrument. If we fuel it appropriately, and look after it with the love and attention it deserves, it can help us to realise and accomplish our goals. Our bodies are amazing.

We know that masks and sanitizers are important tools to keep us safe right now, but the reality is WE do not take care of ourselves or educate that we CAN build up our immune systems. FEAR does more harm than protect. Take the time to read AND take care of yourself!

🌿 🌿🌿 Love this text from a French Naturopath:

“It’s irritating that day after day and increasingly, in the heart of the pandemic, the media does not explain the functioning of our immune system.

Constantly, we are invited to seek external protection that will save us: buying masks, buying chemical filled sanitizers without specifying that they should not be used for several days in a row because they will eliminate the first natural immune barrier of our body: bacteria and lipid film of our skin, which is a barrier to viruses. This is also due to the excessive use of antibacterial products in recent years, and a misunderstanding about the role of bacteria in our immunity. Our bodies become more sensitive year by year.
Let’s prioritise classic soap!

  • At what point, was it explained to the population that everyone has the ability to naturally strengthen their immune system in a few days (young people) or in a few weeks? This certainly would not prevent the spread of the virus, but it would strengthen our defenses against it and therefore reduce the proportion of serious cases, to heal much faster at home.
  • Why not engage in platform information channels, which dedicate 95% of their time on this subject for several weeks, to health professionals talking about prevention, such as nutritionists, naturopaths, herbalists, who could carry out a huge work of information and prevention and so relieve the doctors on the front lines?
  • Tell people that eating trash, such as industrial products, processed and refined foods is the first thing that destroys our immune defenses🙅🏼‍♀️🙅🏼‍♀️
  • That the efficiency of our immune system closely depends on the quality of our intestinal flora and therefore the quality of what we eat.
  • Therefore, raw vegetables and fruits are the best way to quickly strengthen our mineral reserves, necessary for immunity.
  • Explain that fasting strengthens the immune system in just 3 days.
  • Talk about the benefits of a cold shower that in a few days increases the level of certain T lymphocytes.
  • Talk about the effectiveness of antiviral essential oils? Also vitamin C in high doses and minerals like zinc and selenium.
  • Talk about the importance of physical activity and recent studies that prove the rapid effectiveness of yoga to strengthen the immune system. 🧘🏻‍♀️
  • Explain that fear is an immunosuppressant and that anxiety weakens you daily.
    The media preys on this.
  • Explain to the people they have within them a potential defense and healing that is infinitely more powerful than any drug in the world and can be activated quickly. Our body is a real healing machine.

In this period when we finally have time, it’s time to take an interest in our own functioning, claim our personal power, take control of our health and our future.” 🌿🌿🌿

sleep beauty health wellness

10 Natural Sleep Remedies you’ve got to try!

 

sleep beauty health wellnessWe have a national sleep crisis and it’s literally killing us. Sleep issues seem to get worse as we age – here’s how it affects us!

Americans are in the midst of a national health epidemic. The cause? Inadequate sleep. Statistics tracked by numerous organizations are enough to keep you up at night.

Here’s a snapshot of the problem:

  • Only 21% of Americans sleep for the recommended 7-9 hours each night, with nearly 60% of Americans reporting poor sleep at least sometimes.
  • Anywhere from 50-70 million Americans suffer from sleep disorders.
  • Americans spend a shocking $411 billion every year from problems caused by inadequate sleep.
  • More than nine million Americans take prescription sleep medications, with women making up the majority of the medicated.

That last statistic points to a key dimension of our national sleep emergency: Often lack of sleep isn’t caused by a refusal to hit the sack; a lot of us just can’t get to sleep. Insomnia is the most common sleep disorder, with 30% of U.S. residents suffering from the problem.

Many times we can fall asleep at our normal time, but wake up a couple of hours later and can’t get back to sleep – does this happen to you?  Here are my Top 10 Tips for Sleep, Glorious Sleep!

Some of the suggestions below are designed as minor lifestyle changes that may instill better habits around bedtime. The environment of your bedroom (lighting, temperature, noise, etc.) can all play a role, so make sure you’re in a dark, cool place that’s quiet (unless you find white noise comforting).

  1. Establish a regular routine. Sleep experts recommend that you maintain a consistent nighttime ritual that promotes relaxation. Keep in mind that everybody has different circadian rhythms that make it difficult for some people to stay on a regular schedule, but try your best to stay consistent.
  2. Avoid stimulants after 3. This is one of those no-brainers that too many people ignore. Ingesting coffee or other caffeinated beverages in the afternoon or evening can accelerate your heart rate and keep you awake when it’s time to sleep. But beware—some products that you would never suspect to contain caffeine include it as an ingredient (e.g., chocolate, some brands of vitamin water, pain relievers, etc.). Check labels.
  3. Avoid digital screens before bed. Do not stare at your smartphone or laptop before bed, and certainly not IN bed. The blue light from a smartphone screen mimics daylight and stimulates your brain via the optic nerve. According to sleep.org, 71% of people confess that they either have their phone in bed or on their nightstand while trying to sleep. If you have trouble sleeping, break this habit.
  4. Exercise earlier in the day. Moderate aerobic exercise may increase the amount of slow wave sleep (i.e., deep sleep) you get at night, according to Johns Hopkins Medicine. The key is engaging in a regular exercise routine that release hormones in your body, such as endorphins, that can reduce stress and improve relaxation. Time your exercise for earlier in the day and don’t overdo it. If you’re not a gym type, try yoga, tai chi, or other type of movement-based activity. It will help.
  5. Watch what you eat and drink. Known as the first lady of nutrition, Adelle Davis said we should: “Eat breakfast like a king, lunch like a prince and dinner like a pauper.” If you follow these words of wisdom, you will not only have energy to give your day a jolt of unbridled energy, but also you will be able to sleep like a baby
  6. Consider Skipping that Nightcap. Although alcohol may make it easier to initially fall asleep, research shows that alcohol worsens overall sleep quality and may cause you to wake more frequently in the night.
  7. Take a warm bath or shower, and use sleep-inducing soap scents like lavender and chamomile.
  8. Keep pets in the bedroom but off the bed.  According to a Mayo Clinic research report, people who allowed one pet in their bedroom slept fine. However, better sleep can be achieved when pets are not sharing the bed. No matter if the four-legged family member is a dog or cat, pets can move around at night, which prevents a good night of sleep from occurring. Add to the mix that their bodies can be a haven for fleas, ticks, dander and pollen, sparking sleep-disruptive sneezing and nasal congestion.
  9. Practice Journaling and Gratitude. Some people have difficulty falling asleep because their thoughts keep running in circles. Research has shown that this can produce anxiety and stress, which can generate negative emotions and disturb sleep. Research has shown that journaling and focusing on positive thoughts can calm the mind and help you sleep better. Writing down the positive events that happened during the day can create a state of gratitude and happiness, downgrade stressful events and promote more relaxation at bedtime.
  10. Thrive-hgh by Limitless Worldwide. Therapeutic interest in hGH has mainly been directed at benefits such as body fat reduction, lean muscle mass increase, endurance, skin rejuvenation (wrinkle reduction), and its touted general anti-aging benefits. There is a known correlation between improved hGH levels and sleep. Our present findings establish a progressive benefit of daily supplementation with the amino acid based hGH secretagogue Thrive-hgh (Protovale) on key parameters of sleep quality. These results suggest progressively greater sleep efficiency by measurements of sleep latency and time awake during sleep.

sleep hgh wellness healthBottom line, research shows Sleeping 60 to 90 minutes more per night can make you happier and healthier. We dream 4-6 times per night but forget 95-99% of our dreams the next morning. After 90 days on Thrive-hgh, scientific studies show an 8-fold increase in hGH which improves sleep quality, time asleep, and deeper sleep – you will remember your dreams again!

Click here to purchase – Preferred customer pricing on first purchase – call me for more details! 320.583.9100

I won! I won! In more ways than one…

So THIS happened last week!! I won $500 in our Quarter 2 – FIND YOUR LIMITLESS challenge – what would you like to improve in your life? That’s all it takes – you decide. You could win too – Purchase a pak in July and enter the next go round!
*****
MY ENTRY – “”2020 is my year of Transformation. My goal is to reduce a total of 50 lbs. by the end of December. Q1 I lost 17 lbs, Q2 I lost 5 lbs.
I started taking Limitless Worldwide products in October of 2013, and saw a dramatic shift in my health, taking off almost 50 lbs and keeping it off for 6 years. I now want to reduce even more. As I get older, I want to maintain my muscle mass and strength, and be able to do all the things I love for many more years.
• During Q2, 2020, I was taking the FUEL YOUR HEALTH pak – which includes Thrive-hgh, FORCE, and STRIDE. I was able to drop an additional 5 lbs, but more importantly, these products, along with others that I will detail below helped me change some very important habits, which in turn are helping me to achieve my strength, fitness, and quality of life goals.
• Thrive-hgh helps me sleep – I get 8+ hours of uninterrupted sleep every night. No getting up for the bathroom – I wake refreshed and ready to start my day.
• FORCE has increased my VO2 Max and I notice that I do not get winded as easily as I used to.
• STRIDE has kept my joints strong and pain-free. I am able to play Tai chi and walk, bike, and swim comfortably.
• I use CHARGE mid-morning, and SkinnyStix mid-afternoon to help me curb my appetite and cravings and follow a healthy diet. I also take LUNA-GEN late afternoon – I have no urge to snack after my evening meal, and it aids in my quality sleep.
• I have attached my habit trackers for April, May and June. As you can see, I went from being very inconsistent in my goals – exercise, tracking, and self-care – to being very consistent. I know this has made a huge difference in my mental and physical health.
• I am happier and healthier than I was last year. I had a health scare in February 2019. I was diagnosed with Atrial Fibrillation – just like my father and siblings before me. I had several unsuccessful Cardioversions as an attempt to help my heart start beating normally again, when my cardiologist came into my room and told me “you are a very healthy woman for your age – you have no other risk factors such as Diabetes or Hypertension, so you are a very good candidate for an ablation procedure.” It was successful, and I have had a normal heartbeat ever since. I credit these past 6 years on Thrive- hgh for my fast recovery and continued health.
• I am 65 years young, and I have Found My Limitless! “”

The Ultimate Fat-Burner??

I am not in any way, shape or form an athlete. I like to walk, bike and swim. I used to downhill ski and ice skate when I was younger – I guess I like to just have fun.  Moving in any form is so good for us – it increases our endorphins, keeps our joints and tissues strong and supple, and burns calories.  But this product raises the bar – introducing ELECTRIFY!

“Advanced Thermogenic Booster* – ELECTRIFY

We have two types of fat in our bodies: white (WAT) and brown adipose tissue (BAT). WAT is the primary site of energy storage, but BAT contains a large number of mitochondria — the “powerhouse” of our cells — and is specialized for energy expenditure. Signifi cant amounts of BAT are present in newborns and play an important role in temperature regulation by producing heat during the neonatal period. The primary “fuel” for these heat generators is fatty acids. That’s right… brown fat actually helps burn away the fat stores in our bodies to produce heat. So how can we activate the BAT in our bodies? That’s where Electrify comes in. The key ingredients in this powerful formula can actually activate brown adipose tissue and promote inducible brown adipogenesis to enhance thermogenesis and energy expenditure when coupled with exercise.* Here’s how it works. Take one serving of Electrify one hour before working out. When activated by exercise, this powerful formula maximizes the thermogenic, metabolic, and fat-burning effects of exercise… before, during, and after your workout.* What does this mean for you? With Electrify you can shred more calories and activate your brown adipose tissue to boost your metabolism, maximize your results and get that lean, sexy body you’ve been dreaming of a whole lot faster!”

Here’s how I use it. I take FORCE – our total body oxygenator when I get up in the morning. 30 minutes before I am going to walk, bike or swim, I take ELECTRIFY – some people call this combo ELECTRA-FORCE! It’s combo-stacking at its best!!  I have more energy, stamina, and am able to push further, faster than without. I burn more calories and make my workout more effective.

Limitless Worldwide, LLC. is proud to have clinical studies and extensive research that we publish about every one of our products. To download the Fact Sheet on ELECTRIFY, please click here.

“Electrify can further your energy expenditure after your workout ends. Electrify contains a proprietary blend of thermogenic ingredients specifically developed to symbiotically increase your energy expenditure for more than 3 hours. Clinical trials have shown that the ingredients in Electrify have a significant effect on the maximization and extension of thermogenic processes in the body.*”

APRIL CUSTOMER KUDOS (REWARDS)

FREE PRODUCTS!  Who doesn’t like FREE?  Here are a couple of ways to get them – these are MY specials, not necessarily corporate – must order through me by end of day April 30th.

 

  • Any FYL Pak + one add-on item, you get Wild Watermelon Lime Stix and Electrify FREE ($110 IN PRODUCTS FREE!)
    Choose to lose weight, get fit, improve your health and immunity, or improve your beautiful skin!
  • Thrive-hgh + BOGO STIX (any flavor) – you get Wild Watermelon Lime Stix FREE ($49 in products FREE)
    Top-selling products deeply discounted!
  • Variety Pak SkinnyStix – my End of Month Special – 60 stix for only $69 – YOUR CHOICE OF FLAVORS!!
    You know you love SkinnyStix – don’t run out!!

 

Look at Becky!  I can help you with personalized combo-stacking that helps you reach YOUR lifestyle goal!

 

How do YOU “Find Your Limitless”? 

***Join our 90-day lifestyle, fitness, weight loss challenge and see! $500 cash prize plus products and gear!

Defend your home!

We have loved the protection Defend GS sprays have brought to our homes…now the pretreated towel sets are March’s month end offer from Limitless Worldwide!

Buy 2 – get 1 FREE! PERFECT!!

Kitchen, bath, face….one set for each –


Offer ends March 31 at midnight. Order by calling me at 320-583-9100.

Healthy, wealthy and wise.

“When you use human growth hormone supplementation for an HGH boost, immune system functions naturally improve. HGH helps to stimulate the body’s protein synthesis which helps build crucial antibodies to fight infection.” -Larry Hale M.D.

This pandemic has brought many people to their senses realizing that without their health, life could change dramatically for them and the people they love. I care about people that are hurting, and my mission is to share about the products by Limitless Worldwide that change people’s lives, so I am going to stick my neck out and tell you just a little more. 

I know so many people that aren’t living the life they want because of medical conditions. They follow their doctor’s orders and are taking prescription after prescription to hopefully cure, but typically just deal with symptoms. Are you one of them? Have you dealt with pain for a long, long, time?

I am sure your care-givers are doing their best to treat you, but sometimes it requires a lifestyle change, and Limitless has products that will magnify and support that change quickly and effectively.

I just have to share the amazing health benefits people have with Thrive-hgh. I can share story after story with you of friends of mine that have healed more quickly, been relieved of pain, reduced symptoms of chronic illness. I won’t make medical claims, but I can tell you what it has done for me as well. Thrive-hgh is the main component in each of our Find Your Limitless paks – it’s the cornerstone to better health for you!

Watch a short video about what Thrive-hgh can do in your body here – 

This product is all-natural, 100% amino acids (which are in everything we eat, in a very specific formula protected by 15 patents. It nourishes your pituitary to increase it’s own hgh like you had when you were much younger. It helps you look, feel, and act younger – 15 – 20 years younger in fact! We have scientific studies that show our supplement increases your hgh levels 8 fold. That’s why many professional athletes call it their “secret to success.”

So – here’s our FUEL YOUR HEALTH Pak – this is the one I start every client on – it heals on the cellular level, increases your VO2 max, and increases joint comfort, stiffness, and function. This combo-stacked pak has multiple anti-aging, energy, muscle-building, and sleep-improving benefits.

Try it out. Take care of YOU. Be Your Best at Every Age!

And to help you get started on your own 90-day improvement challenge, I am offering $20 off any of our paks in the month of March. Simply message me now.

And let me help you to Find Your Limitless!