Simple, common-sense ways to boost your immune system

The human body is a spectacle – it fights illness, creates new life and enables us to achieve so much in life. It is a powerful instrument. If we fuel it appropriately, and look after it with the love and attention it deserves, it can help us to realise and accomplish our goals. Our bodies are amazing.

We know that masks and sanitizers are important tools to keep us safe right now, but the reality is WE do not take care of ourselves or educate that we CAN build up our immune systems. FEAR does more harm than protect. Take the time to read AND take care of yourself!

🌿 🌿🌿 Love this text from a French Naturopath:

“It’s irritating that day after day and increasingly, in the heart of the pandemic, the media does not explain the functioning of our immune system.

Constantly, we are invited to seek external protection that will save us: buying masks, buying chemical filled sanitizers without specifying that they should not be used for several days in a row because they will eliminate the first natural immune barrier of our body: bacteria and lipid film of our skin, which is a barrier to viruses. This is also due to the excessive use of antibacterial products in recent years, and a misunderstanding about the role of bacteria in our immunity. Our bodies become more sensitive year by year.
Let’s prioritise classic soap!

  • At what point, was it explained to the population that everyone has the ability to naturally strengthen their immune system in a few days (young people) or in a few weeks? This certainly would not prevent the spread of the virus, but it would strengthen our defenses against it and therefore reduce the proportion of serious cases, to heal much faster at home.
  • Why not engage in platform information channels, which dedicate 95% of their time on this subject for several weeks, to health professionals talking about prevention, such as nutritionists, naturopaths, herbalists, who could carry out a huge work of information and prevention and so relieve the doctors on the front lines?
  • Tell people that eating trash, such as industrial products, processed and refined foods is the first thing that destroys our immune defenses🙅🏼‍♀️🙅🏼‍♀️
  • That the efficiency of our immune system closely depends on the quality of our intestinal flora and therefore the quality of what we eat.
  • Therefore, raw vegetables and fruits are the best way to quickly strengthen our mineral reserves, necessary for immunity.
  • Explain that fasting strengthens the immune system in just 3 days.
  • Talk about the benefits of a cold shower that in a few days increases the level of certain T lymphocytes.
  • Talk about the effectiveness of antiviral essential oils? Also vitamin C in high doses and minerals like zinc and selenium.
  • Talk about the importance of physical activity and recent studies that prove the rapid effectiveness of yoga to strengthen the immune system. 🧘🏻‍♀️
  • Explain that fear is an immunosuppressant and that anxiety weakens you daily.
    The media preys on this.
  • Explain to the people they have within them a potential defense and healing that is infinitely more powerful than any drug in the world and can be activated quickly. Our body is a real healing machine.

In this period when we finally have time, it’s time to take an interest in our own functioning, claim our personal power, take control of our health and our future.” 🌿🌿🌿

sleep beauty health wellness

10 Natural Sleep Remedies you’ve got to try!

 

sleep beauty health wellnessWe have a national sleep crisis and it’s literally killing us. Sleep issues seem to get worse as we age – here’s how it affects us!

Americans are in the midst of a national health epidemic. The cause? Inadequate sleep. Statistics tracked by numerous organizations are enough to keep you up at night.

Here’s a snapshot of the problem:

  • Only 21% of Americans sleep for the recommended 7-9 hours each night, with nearly 60% of Americans reporting poor sleep at least sometimes.
  • Anywhere from 50-70 million Americans suffer from sleep disorders.
  • Americans spend a shocking $411 billion every year from problems caused by inadequate sleep.
  • More than nine million Americans take prescription sleep medications, with women making up the majority of the medicated.

That last statistic points to a key dimension of our national sleep emergency: Often lack of sleep isn’t caused by a refusal to hit the sack; a lot of us just can’t get to sleep. Insomnia is the most common sleep disorder, with 30% of U.S. residents suffering from the problem.

Many times we can fall asleep at our normal time, but wake up a couple of hours later and can’t get back to sleep – does this happen to you?  Here are my Top 10 Tips for Sleep, Glorious Sleep!

Some of the suggestions below are designed as minor lifestyle changes that may instill better habits around bedtime. The environment of your bedroom (lighting, temperature, noise, etc.) can all play a role, so make sure you’re in a dark, cool place that’s quiet (unless you find white noise comforting).

  1. Establish a regular routine. Sleep experts recommend that you maintain a consistent nighttime ritual that promotes relaxation. Keep in mind that everybody has different circadian rhythms that make it difficult for some people to stay on a regular schedule, but try your best to stay consistent.
  2. Avoid stimulants after 3. This is one of those no-brainers that too many people ignore. Ingesting coffee or other caffeinated beverages in the afternoon or evening can accelerate your heart rate and keep you awake when it’s time to sleep. But beware—some products that you would never suspect to contain caffeine include it as an ingredient (e.g., chocolate, some brands of vitamin water, pain relievers, etc.). Check labels.
  3. Avoid digital screens before bed. Do not stare at your smartphone or laptop before bed, and certainly not IN bed. The blue light from a smartphone screen mimics daylight and stimulates your brain via the optic nerve. According to sleep.org, 71% of people confess that they either have their phone in bed or on their nightstand while trying to sleep. If you have trouble sleeping, break this habit.
  4. Exercise earlier in the day. Moderate aerobic exercise may increase the amount of slow wave sleep (i.e., deep sleep) you get at night, according to Johns Hopkins Medicine. The key is engaging in a regular exercise routine that release hormones in your body, such as endorphins, that can reduce stress and improve relaxation. Time your exercise for earlier in the day and don’t overdo it. If you’re not a gym type, try yoga, tai chi, or other type of movement-based activity. It will help.
  5. Watch what you eat and drink. Known as the first lady of nutrition, Adelle Davis said we should: “Eat breakfast like a king, lunch like a prince and dinner like a pauper.” If you follow these words of wisdom, you will not only have energy to give your day a jolt of unbridled energy, but also you will be able to sleep like a baby
  6. Consider Skipping that Nightcap. Although alcohol may make it easier to initially fall asleep, research shows that alcohol worsens overall sleep quality and may cause you to wake more frequently in the night.
  7. Take a warm bath or shower, and use sleep-inducing soap scents like lavender and chamomile.
  8. Keep pets in the bedroom but off the bed.  According to a Mayo Clinic research report, people who allowed one pet in their bedroom slept fine. However, better sleep can be achieved when pets are not sharing the bed. No matter if the four-legged family member is a dog or cat, pets can move around at night, which prevents a good night of sleep from occurring. Add to the mix that their bodies can be a haven for fleas, ticks, dander and pollen, sparking sleep-disruptive sneezing and nasal congestion.
  9. Practice Journaling and Gratitude. Some people have difficulty falling asleep because their thoughts keep running in circles. Research has shown that this can produce anxiety and stress, which can generate negative emotions and disturb sleep. Research has shown that journaling and focusing on positive thoughts can calm the mind and help you sleep better. Writing down the positive events that happened during the day can create a state of gratitude and happiness, downgrade stressful events and promote more relaxation at bedtime.
  10. Thrive-hgh by Limitless Worldwide. Therapeutic interest in hGH has mainly been directed at benefits such as body fat reduction, lean muscle mass increase, endurance, skin rejuvenation (wrinkle reduction), and its touted general anti-aging benefits. There is a known correlation between improved hGH levels and sleep. Our present findings establish a progressive benefit of daily supplementation with the amino acid based hGH secretagogue Thrive-hgh (Protovale) on key parameters of sleep quality. These results suggest progressively greater sleep efficiency by measurements of sleep latency and time awake during sleep.

sleep hgh wellness healthBottom line, research shows Sleeping 60 to 90 minutes more per night can make you happier and healthier. We dream 4-6 times per night but forget 95-99% of our dreams the next morning. After 90 days on Thrive-hgh, scientific studies show an 8-fold increase in hGH which improves sleep quality, time asleep, and deeper sleep – you will remember your dreams again!

Click here to purchase – Preferred customer pricing on first purchase – call me for more details! 320.583.9100

I won! I won! In more ways than one…

So THIS happened last week!! I won $500 in our Quarter 2 – FIND YOUR LIMITLESS challenge – what would you like to improve in your life? That’s all it takes – you decide. You could win too – Purchase a pak in July and enter the next go round!
*****
MY ENTRY – “”2020 is my year of Transformation. My goal is to reduce a total of 50 lbs. by the end of December. Q1 I lost 17 lbs, Q2 I lost 5 lbs.
I started taking Limitless Worldwide products in October of 2013, and saw a dramatic shift in my health, taking off almost 50 lbs and keeping it off for 6 years. I now want to reduce even more. As I get older, I want to maintain my muscle mass and strength, and be able to do all the things I love for many more years.
• During Q2, 2020, I was taking the FUEL YOUR HEALTH pak – which includes Thrive-hgh, FORCE, and STRIDE. I was able to drop an additional 5 lbs, but more importantly, these products, along with others that I will detail below helped me change some very important habits, which in turn are helping me to achieve my strength, fitness, and quality of life goals.
• Thrive-hgh helps me sleep – I get 8+ hours of uninterrupted sleep every night. No getting up for the bathroom – I wake refreshed and ready to start my day.
• FORCE has increased my VO2 Max and I notice that I do not get winded as easily as I used to.
• STRIDE has kept my joints strong and pain-free. I am able to play Tai chi and walk, bike, and swim comfortably.
• I use CHARGE mid-morning, and SkinnyStix mid-afternoon to help me curb my appetite and cravings and follow a healthy diet. I also take LUNA-GEN late afternoon – I have no urge to snack after my evening meal, and it aids in my quality sleep.
• I have attached my habit trackers for April, May and June. As you can see, I went from being very inconsistent in my goals – exercise, tracking, and self-care – to being very consistent. I know this has made a huge difference in my mental and physical health.
• I am happier and healthier than I was last year. I had a health scare in February 2019. I was diagnosed with Atrial Fibrillation – just like my father and siblings before me. I had several unsuccessful Cardioversions as an attempt to help my heart start beating normally again, when my cardiologist came into my room and told me “you are a very healthy woman for your age – you have no other risk factors such as Diabetes or Hypertension, so you are a very good candidate for an ablation procedure.” It was successful, and I have had a normal heartbeat ever since. I credit these past 6 years on Thrive- hgh for my fast recovery and continued health.
• I am 65 years young, and I have Found My Limitless! “”

The Ultimate Fat-Burner??

I am not in any way, shape or form an athlete. I like to walk, bike and swim. I used to downhill ski and ice skate when I was younger – I guess I like to just have fun.  Moving in any form is so good for us – it increases our endorphins, keeps our joints and tissues strong and supple, and burns calories.  But this product raises the bar – introducing ELECTRIFY!

“Advanced Thermogenic Booster* – ELECTRIFY

We have two types of fat in our bodies: white (WAT) and brown adipose tissue (BAT). WAT is the primary site of energy storage, but BAT contains a large number of mitochondria — the “powerhouse” of our cells — and is specialized for energy expenditure. Signifi cant amounts of BAT are present in newborns and play an important role in temperature regulation by producing heat during the neonatal period. The primary “fuel” for these heat generators is fatty acids. That’s right… brown fat actually helps burn away the fat stores in our bodies to produce heat. So how can we activate the BAT in our bodies? That’s where Electrify comes in. The key ingredients in this powerful formula can actually activate brown adipose tissue and promote inducible brown adipogenesis to enhance thermogenesis and energy expenditure when coupled with exercise.* Here’s how it works. Take one serving of Electrify one hour before working out. When activated by exercise, this powerful formula maximizes the thermogenic, metabolic, and fat-burning effects of exercise… before, during, and after your workout.* What does this mean for you? With Electrify you can shred more calories and activate your brown adipose tissue to boost your metabolism, maximize your results and get that lean, sexy body you’ve been dreaming of a whole lot faster!”

Here’s how I use it. I take FORCE – our total body oxygenator when I get up in the morning. 30 minutes before I am going to walk, bike or swim, I take ELECTRIFY – some people call this combo ELECTRA-FORCE! It’s combo-stacking at its best!!  I have more energy, stamina, and am able to push further, faster than without. I burn more calories and make my workout more effective.

Limitless Worldwide, LLC. is proud to have clinical studies and extensive research that we publish about every one of our products. To download the Fact Sheet on ELECTRIFY, please click here.

“Electrify can further your energy expenditure after your workout ends. Electrify contains a proprietary blend of thermogenic ingredients specifically developed to symbiotically increase your energy expenditure for more than 3 hours. Clinical trials have shown that the ingredients in Electrify have a significant effect on the maximization and extension of thermogenic processes in the body.*”

APRIL CUSTOMER KUDOS (REWARDS)

FREE PRODUCTS!  Who doesn’t like FREE?  Here are a couple of ways to get them – these are MY specials, not necessarily corporate – must order through me by end of day April 30th.

 

  • Any FYL Pak + one add-on item, you get Wild Watermelon Lime Stix and Electrify FREE ($110 IN PRODUCTS FREE!)
    Choose to lose weight, get fit, improve your health and immunity, or improve your beautiful skin!
  • Thrive-hgh + BOGO STIX (any flavor) – you get Wild Watermelon Lime Stix FREE ($49 in products FREE)
    Top-selling products deeply discounted!
  • Variety Pak SkinnyStix – my End of Month Special – 60 stix for only $69 – YOUR CHOICE OF FLAVORS!!
    You know you love SkinnyStix – don’t run out!!

 

Look at Becky!  I can help you with personalized combo-stacking that helps you reach YOUR lifestyle goal!

 

How do YOU “Find Your Limitless”? 

***Join our 90-day lifestyle, fitness, weight loss challenge and see! $500 cash prize plus products and gear!

Defend your home!

We have loved the protection Defend GS sprays have brought to our homes…now the pretreated towel sets are March’s month end offer from Limitless Worldwide!

Buy 2 – get 1 FREE! PERFECT!!

Kitchen, bath, face….one set for each –


Offer ends March 31 at midnight. Order by calling me at 320-583-9100.

Healthy, wealthy and wise.

“When you use human growth hormone supplementation for an HGH boost, immune system functions naturally improve. HGH helps to stimulate the body’s protein synthesis which helps build crucial antibodies to fight infection.” -Larry Hale M.D.

This pandemic has brought many people to their senses realizing that without their health, life could change dramatically for them and the people they love. I care about people that are hurting, and my mission is to share about the products by Limitless Worldwide that change people’s lives, so I am going to stick my neck out and tell you just a little more. 

I know so many people that aren’t living the life they want because of medical conditions. They follow their doctor’s orders and are taking prescription after prescription to hopefully cure, but typically just deal with symptoms. Are you one of them? Have you dealt with pain for a long, long, time?

I am sure your care-givers are doing their best to treat you, but sometimes it requires a lifestyle change, and Limitless has products that will magnify and support that change quickly and effectively.

I just have to share the amazing health benefits people have with Thrive-hgh. I can share story after story with you of friends of mine that have healed more quickly, been relieved of pain, reduced symptoms of chronic illness. I won’t make medical claims, but I can tell you what it has done for me as well. Thrive-hgh is the main component in each of our Find Your Limitless paks – it’s the cornerstone to better health for you!

Watch a short video about what Thrive-hgh can do in your body here – 

This product is all-natural, 100% amino acids (which are in everything we eat, in a very specific formula protected by 15 patents. It nourishes your pituitary to increase it’s own hgh like you had when you were much younger. It helps you look, feel, and act younger – 15 – 20 years younger in fact! We have scientific studies that show our supplement increases your hgh levels 8 fold. That’s why many professional athletes call it their “secret to success.”

So – here’s our FUEL YOUR HEALTH Pak – this is the one I start every client on – it heals on the cellular level, increases your VO2 max, and increases joint comfort, stiffness, and function. This combo-stacked pak has multiple anti-aging, energy, muscle-building, and sleep-improving benefits.

Try it out. Take care of YOU. Be Your Best at Every Age!

And to help you get started on your own 90-day improvement challenge, I am offering $20 off any of our paks in the month of March. Simply message me now.

And let me help you to Find Your Limitless!

 

Small and Mighty!

I was so inspired to hear Becky speak on our weekly Limitless National call, sharing her story and results SO FAR on our 90-day Find Your Limitless Challenge!

Today is my 8 WEEK mark on the Find Your Limitless Transformation Challenge and I will be discussing the strategies I have used over the last 8 weeks (on this morning’s call) on using the Limitless supplements along with a new workout regimen at Cape Fear Boxing (thanks to owner, Rasheed Diaab), and a change in my diet! I have lost a substantial amount of inches, body fat and weight over the last 8 weeks and I’m looking forward to sharing that with you today!!! Guest are welcome to listen in!!! Here’s to 2020!!!👍💪👊💯❤🤗

Becky Bullard, Wilmington, North Carolina – Limitless Independent Distributor

We start a new 90-day challenge each month – Monthly winners are chosen for their efforts and habit changes along with their results, and each Quarter a Prize winner is chosen.

What is your lifestyle goal? Limitless has the answers – being your best at every age has never been easier! I’m here to share information with you and help you on your journey – happy March!

I have a new landing page – take a look, I kind of like it! Make sure to request my FREE guide – “How to Look Fabulous After 40!”

https://www.joyfullylimitless.com/

Congratulations, Becky!

Are you too young to feel this old?

Some days you feel it – some days you don’t. Old, that is. But everyone does – at some point in their 20’s, or 30’s, or 40’s. A little less energy, a little weight gain, stiffness in your joints. It’s natural – or is it?

You’ve been so busy establishing your career, raising a family, trying to make ends meet – that all of a sudden you wonder when all this sneaked up on you! By the time you should be at the stage that you can start enjoying life, sometimes you just don’t have the energy to do what you want to do!

It’s due to an important hormone that is produced by our pituitary gland – Human Growth Hormone or hGH. It plays a key role in growth, body composition, cell repair, and metabolism, as well as boosting muscle growth, strength, libido, and exercise performance, while helping you recover from injury and disease.

As children, we have optimum levels that help us grow tall and mature. By the time we are in our mid-20’s our levels start to drastically decline, and by the time we are approaching mid-life, they are almost non-existent. Optimal levels are especially important during weight loss, injury recovery, and athletic training – but when we need it most, our supplies are gone.

Limitless Worldwide has a solution. Many people mistakenly think that we are a weight-loss company – but that is not it at all!  We are a performance company! The products I sell through Limitless help you reverse the effects of aging, give you energy and muscle growth, and no matter what your lifestyle goal – helps you be your best at every age!

Here are a few products you may not know we have:

Thrive-hgh is our cornerstone. Learn more here!      Ageless means living life without limits… without weakness, fatigue, or age. The Limitless Ageless products meet your need for peak mental and physical performance, vitality, and well-being.

  • “Fountain of Youth”
  • Look younger
  • Feel younger
  • Lose body fat
  • Increase muscle tone
  • Have an increased sex drive

Hot flashes? Weight gain in your middle? Our Estrodyne Complex – Hormonal Support For Adult Women* will help!

  • You don’t have to be miserable just because your body is changing. Estrodyne™ from Limitless Worldwide™ is a completely soy-free, antioxidant-rich formula that was specifically designed to help reduce the symptoms associated with hot flashes and menopause.* Its proven oestrogenic properties can help give you relief from the discomfort of menopause-related “flush” symptoms.*

And let’s hear it for the boys!   If you’re spending way too much time looking for a bathroom, and not enough time enjoying your life, you need our Tri-Active Prostate Plus!

  • It goes beyond traditional (and ineffective) Saw Palmetto (Serenoa repens) formulations to utilize a novel, cutting-edge, optimized compound that supports several parameters associated with urinary health and makes life easier — and much more comfortable — for adult men concerned with maintaining healthy prostate function.*
    So if you’re ready to get out of the bathroom and actually enjoy life, you need Limitless Worldwide’s Tri-Active Prostate Plus.

We have scientifically-backed, patented products that truly work! Our Combo-stacked Lifestyle Paks are created to help you “Be Your Best At Every Age” – no matter what your goal!

Call me to set up a time for your own personal consultation – I can help you – I know because I’ve been there!

The #FindYourLimitless Button

What if we said there was a reset button for our health, would you click it and want to start fresh? Most people would say yes, but it’s not that easy. Sometimes life just hits us and the longer we stray away from staying active and taking care of our bodies, the harder it is to maintain a healthy lifestyle. So what can we do now that’ll prevent us from wishing there was a reset button?
Dr. Dean Ornish and his wife Anne recently came out with a new book called, “UNDO IT! How Simple Lifestyle Changes Can Reverse Most Chronic Diseases”. After years of research and peer-reviewed studies, they have found that you can reverse the damage you have done to your body and prevent heart disease, diabetes, and even some cancers by simply making these small lifestyle changes.
  1. Eat well
  2. Move more
  3. Stress less
  4. Love more
That’s the Ornish’ mantra!
Their new book claims that these 4 lifestyle changes can help transform your health:
Eat A Whole Food Plant Based Diet
Dr. Dean Ornish said you should try implementing foods that are naturally low in animal protein, fat, sugar, and refined carbohydrates with fruits, vegetables, whole grains, legumes, and soy products in their natural and unprocessed forms.
You and I both know that Limitless products are the way to go when making healthy choices! Both Charge and SkinnyStix can help with appetite control, mood elevation, energy, and improve weight-loss efforts. Also, GlyStrictin can help reduce food intake and decrease body weight and loss of fat mass! How amazing is that??
Exercise
Incorporate moderate exercise such as walking and strength training. Do what you love… you don’t have to go to a gym. If there’s something you enjoy (hiking, heavy gardening, shoveling snow, dance, or yoga), do that! It’s more satisfying when you’re having fun at the same time.
Don’t forget about these products to help Rock Your Workout or Fuel Your Health – they will definitely make whatever it is you’re doing feel like a breeze!
  • Thrive-hGH
  • Force
  • Electrify
  • Stride
Manage Stress
Meditation is the antidote for a short fuse! This is the best way to manage your stress and you can do it anywhere. There are many apps you can download on your smart phone, too! So whenever you need a moment to yourself, just remember it only takes a few minutes to get back into the right mindset.
Love and Support
This is the most meaningful and important part! People need to maintain positive motivators in their lives. Studies have shown that people who feel lonely, depressed, and isolated are 3-10 times more likely to get sick and die prematurely from virtually all causes compared to those who have a strong support system. The sense of love, connection, and community is more than medicine. It’s what keeps us going!
We’re excited to see what this year has in store for Limitless and we’re so happy to have you a part of the Limitless community/family/team! We’ll always be here to show you love and support. There’s no need for a reset button, just click the #FindYourLIMITLESS button… Let’s do this!